Tag: Quick healthy recipes

The healthy gourmet Greek salad

The healthy gourmet Greek salad

A nice and fresh tomatoes salad for the summer with the taste of sumac, olives, cucumber and shallots. A tasty variation to the classic Greek salad, that is great as side dish or even on its own for a light lunch. Sumac is a Middle […]

Easy salmon, broad beans, peas and tamari rice salad

Easy salmon, broad beans, peas and tamari rice salad

Perfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well balanced meal with plenty of proteins, fibers and a modest amount of carbs. The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add […]

Tamari chicken quinoa salad with Greek basil and cherry tomatoes

Tamari chicken quinoa salad with Greek basil and cherry tomatoes

This delicious gluten-free quinoa salad with tamari chicken and Greek basil is aromatic, healthy and delicious. Perfect for the warm season it is made with only few ingredients, but full it is of flavor thanks to the use of many herbs and spices.

Tamari is a traditional fermented Japanese soya sauce with an umami taste. It is amazing to give flavor to meats and stir-fries, and in this case it creates a beautiful contrast with the freshness of the cherry tomatoes and spring onions and the aroma of the Greek basil.

Is soya good for you? Soya has been used for centruries in Asia, and some of the population of East Asia are among the healthiest on the planet, like Japanese people.  If soya is produced, treated and processed in the traditional method used by generation it is ok to use.

The best Tamari sauce to use. If you are looking to try a Tamari sauce I would reccomend this, which is organic and made in Japan. The taste is superior to any that I have tried so far, and you can literally use only a few drops to give tatste and aroma to dishes.

Ingredients

For the salad

  • 1/2 cup quinoa
  • 1/2 cup black & red quinoa
  • 15 cherry tomatoes
  • 4-6  spring onions
  • A pinch of Greek basil leaves (fresh)
  • A pinch of oregano ( dried)
  • Extra-virgin olive oil
  • A dash of lemon juice

For the chicken

  • 1 packet of chicken fillets  300 g
  • A dash of tamari sauce
  • a sprinkle Olive oil
  • A dash of lemon juice
  • 1 lemon slice
  • Black pepper

Method

  • Place the chicken in a bowl with the olive oil, the Tamari sauce, lemon juice and black pepper, and leave it in the fridge for 10 min.
  • In the meantime cook the quinoa according to the packet instructions. When ready add the chopped up Greek basil leaves, the oregano, the spring onions chopped up, and the cherry tomatoes cut in two. Season with a sprinkle of olive oil and lemon juice.
  • Cook the chicken in a non-stick pan, with a sprinkle of olive oil and a slice of lemon. When ready add the chicken to the quinoa salad. Your salad is ready!

Nutritional benefits. This Tamari chicken quinoa salad is very balanced. It provides you with lean proteins ( essential for muscle repairs and to give you fullness for longer, keeping your blood sugar even ) gluten-free complex carbohydrates, and fresh vegetables.

MORE QUINOA RECIPES

I like to keep my cooking as sustainable as possible and to use up most of my leftovers. If you have some quinoa leftover I would suggest these recipes:

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Celeriac & thyme mash

Celeriac & thyme mash

It’s getting colder out there, and when the winter comes, so it is the need for stodgy and warming food. Just be smart about, keep those sugars levels in check, add vegetables, and respect the proportions of a good balanced meal. So if you are […]