Tag: nuts free

Chickpeas & kale turmeric stew

Chickpeas & kale turmeric stew

When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice…

Asparagus and  courgettes soup with fennel seeds

Asparagus and courgettes soup with fennel seeds

Soups are the best way to add fibers to your diet, manage and lose weight. Comforting and filling they can be prepared in advance and frozen for the your convenience. Delicate and delicious this light soup is perfect this late summer and early autumn time.…

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Italian asparagus & prawns risotto

Italian asparagus & prawns risotto

This delicious asparagus and prawn risotto recipe is a classic of Italian cuisine, and it perfect for every occasion, from a solo dinnner to a romantic dinnere for two party with friends. The benifit of this risotto recipe is that is perfectly balanced in its…

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Zataar & turmeric rice

Zataar & turmeric rice

This zaatar & turmeric rice recipe is super easy and quick to do. Gluten-free and full of Mediterranean flavors, this super easy & quick recipe is ideal as a base for lunch boxes and as a gluten-free alternative to cous-cous or for those days when…

Italian chicken & peppers (peperonata)

Italian chicken & peppers (peperonata)

An easier version of the classic “peperonata”, and Italian dish very popular during the summer. very rich in fibers and proteins, this version is slightly easier that the traditional one as the peppers are partly roasted in the oven rather than stewed.  In this way…

Chickpeas & feta salad + mint & zataar

Chickpeas & feta salad + mint & zataar

A truly Mediterranean salad ready in only 10 min, perfect for this warm British Summer. Ready in 10 min Ingredients  (serves 2 people) 1/2 chickpeas can ( drained) 1/2 cucumber 3 jewel tomatoes 70 gr feta cheese a pinch of Zataar a pinch of fresh mint…

Raw chocolate & goji berries hearts

Raw chocolate & goji berries hearts

There is nothing more sexy than chocolate, and when Valentine comes I love the idea of making some chocolates myself. These raw chocolate & goji berries heart are brimming with health benefits and perfect for sweet Valentine surprise. Both raw chocolate and goji berries are…

Potatoes gnocchi sundried tomatoes, olives & rocket pesto

Potatoes gnocchi sundried tomatoes, olives & rocket pesto

A  super quick but comforting recipe ready in less than 10 min, these potatoes gnocchi with sundried tomatoes, olives and rocket pesto are vegan and gluten, ideal for when you need to indulge a bit but have only little time! Pestos are are really easy…

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Pomegranate & orange quinoa salad

Pomegranate & orange quinoa salad

Since the start of this blog I have been fascinated more and more by the Middle Eastern cuisine. Similar in a way to the Italian one, mostly for its use of olive oil and fresh vegetables, it create complexity with the use of intriguing spices…

Italian orecchiette with broccoli

Italian orecchiette with broccoli

A traditional recipe from the south of Italy this garlic, chili & broccoli pasta, is a staple of my winter menu. Originally made with “orecchiette” a typical pasta from the Puglia region, can be made with any other type of pasta, including gluten-free. For the…

Serrano ham and spinach breakfast eggs

Serrano ham and spinach breakfast eggs

A healthier take on the typical English breakfast, great for a weekend brunch with this Serrano ham and spinach eggs recipe. The bacon has been substituted with the yummy Serrano ham, and the eggs are accompanied by some deliciously green garlic and chili spinach. The…

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Quinoa salad with green beans, broccoli and radish

Quinoa salad with green beans, broccoli and radish

Lots of green and purple goodness and vegan proteins with this easy quinoa salad with green beans broccoli and radish salad, great for a light lunch, side, or healthy lunchbox, and it is great for the whole family. Radish is great to help liver detox,…

Spinach and cherry tomatoes quinoa “risotto”

Spinach and cherry tomatoes quinoa “risotto”

Sometimes the best recipes are the ones that are not planned, but made out of convenience and lack of ingredients. I made this “quinotto” on a day that I was really craving something healthy but cooked, and I had nothing left in my cupboard apart…

Anti-inflammatory pumpkin, ginger and turmeric soup

Anti-inflammatory pumpkin, ginger and turmeric soup

This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down. I find it perfect…

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Courgettes, watercress & rocket soup

Courgettes, watercress & rocket soup

I love soups. They can be made in advance, frozen and they are a great and delicious way to keep weight under control and to cleanse our systems in a natural way. Luscious and green, this creamy soup is great for the summer too, helping…

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Leftover feta cheese & kale frittata

Leftover feta cheese & kale frittata

Nothing needs to be thrown away in The Healthy Gourmet kitchen! Bits or crumbles of feta cheese and few green leaves vegetables like spinach or kale, are often found in my fridge. In the typical Italian kitchen, these are often brainstormed and transformed in delicious…

Anti-inflammatory green juice: chard & pineapple juice

Anti-inflammatory green juice: chard & pineapple juice

A super delicious, healthy and anti-inflammatory juice, this chard and pinepple juice will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute…

Romano peppers & pecorino cheese salad

Romano peppers & pecorino cheese salad

A delicious and full flavored salad that will leave you wanting for more.  This salad is great to have on its own as a starter, or combined with some lean meat. In this case I will propose it with an easy to cook turkey steak.…

Salmon with lime and chili “salsa”

Salmon with lime and chili “salsa”

I made this recipe for lunch, with the little leftover vegetables that I had in the fridge. I was craving something zesty and fresh and this chili and lime “salsa” was absolutely perfect. The celery, cucumber, lime and chili are a perfect combination for a…

Quinoa tabbouleh

Quinoa tabbouleh

A summer variation on the classic Middle Eastern dish. Gluten-free and packed with deliciously healthy fresh vegetables, this quinoa tabbouleh recipe is perfect as an accompaniment of meats, ideal for a packed lunch, or great o its own as a starter or healthy snack. I…