Tag: Nutrition tips

The best day to start a detox or a diet

The best day to start a detox or a diet

Most of us tend to start a new diet or detox on Monday, and most of us usually struggle to carry through and abandon their plans of a healthier diet mid-week. Could it be that the timing is just wrong? The answer is yes.  Starting […]

Support your immune system in the winter months

Support your immune system in the winter months

It’s that time of the year again, when the first colds and flu of the season start to appear. Our lifestyle and nutrition can have an influence on our immune system and the way we responds to minor illnesses. Have you ever noticed how we […]

Health Coaching vs Nutritional Therapy

Health Coaching vs Nutritional Therapy

“Lifestyle diseases are defined as diseases linked with the way people live their life. ” This can include conditions like diabetes 2, heart diseases,  obesity, stroke, colon cancer, hypertension and others. It is estimated that illness linked to poor lifestyle choices are costing the NHS 11 […]

My 7 rules for a healthy diet

My 7 rules for a healthy diet

As a health coach and Pilates instructor, I get asked all the time, how do you eat in a healthy way? Many wonder whether I eat carbs at all or if I live off fruits juices. None of the two, I have to say, and […]

4 common mistakes healthy people do

4 common mistakes healthy people do

When I speak with my clients I often hear many common mis-conceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them. Tall lattes. “Lattes” have become very popular in recent years. Many have chosen “healthy” […]

Is coconut oil “healthy”?

Is coconut oil “healthy”?

It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called  dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its […]

Mindfulness for weight loss and better digestion

Mindfulness for weight loss and better digestion

Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. […]

5 benefits of crudite’

5 benefits of crudite’

I love crudite’. They are great to use up vegetable leftovers, increase the amount of vegetables in your diet, as a healthy snack option and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, […]

Welcome to The Healthy Gourmet

Welcome to The Healthy Gourmet

Hi, I am Claudia, and I am on a mission to demonstrate that healthy food can be fun, enjoyable and pleasurable. No need for long shopping lists full of ingredients with exotic names, or long Sunday afternoon spent prepping your weekly meals plans, but simple recipes […]