Tag: Mindset

The myth of productivity during lockdown

The myth of productivity during lockdown

Are you keeping yourself busy, busy, during lockdown? Whilst keeping busy could be an effective coping mechanism to anxiety in the first place, it can also become a way to escape our reality and be faced with our inner self. We live in a society…

Four simple tips to make your Christmas healthier and joyful

Four simple tips to make your Christmas healthier and joyful

Being healthy at this time of the year is possible. As usual here are a few simple yet effective tips, to make your Christmas and festive season, healthier, memorable, and meaningful at the same time. FOCUS ON EXPERIENCES Focus on experiences rather than material things.…