Make food your friend, not your enemy

Tag: lunchbox

Zataar & turmeric rice
July 31, 2018

Zataar & turmeric rice

This zaatar & turmeric rice recipe is super easy and quick to do. Gluten-free and full of Mediterranean flavors, this super easy & quick recipe is ideal as a base for lunch boxes and as a gluten-free alternative to cous-cous or for those days when […]

Gluten-free recipes, Life Hacks, Meals, Ready in 15 min, Recipes, Spring
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by The Healthy Gourmet
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1 Comment
Turmeric cous-cous salad
July 7, 2017

Turmeric cous-cous salad

Perfect for a meat-free lunchbox, ready in minutes and packed with vegetable proteins and nutrients. Don’t be put off by the long list of ingredients. Most of them are only spices that you can keep in your cupboard and use again to give flavor to […]

Meals, Post-Christmas Detox, Ready in 15 min, Recipes, Salads
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by The Healthy Gourmet
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I am Health Coach, recipes developer and Pilates teacher based in London and working with clients all over the world. My wellness articles and recipes have been published all over the world, and even featured on VOGUE Japan. My blog The Healthy Gourmet has been nominated among the UK TOP 10 Health Coach Blogs to follow in 2018, 2019 & 2020! I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!

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  • An easy and balanced #lunch idea made with #couscous thyme and lemon chicken all ready in 10min
    healthcoachlondon
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    An easy and balanced #lunch idea made with #couscous thyme and lemon chicken all ready in 10min
    2 weeks ago
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    1/10
  • It's #pancakeday! These #pancakes are #glutenfree and with no added sugar. They are made with #sorghum a grain rich in nutrients but not very well-know. The custard is made with little sugar and it is low in fat. To try! Check my blog for the recipe. #pancakes #recipeoftheday #recipeshare #italianfoodblogger #nutrition #nutritioncoach #healthcoachtips #londonfood #healthyrecipeshare #healthyrecipes #trovaricetta #thefeedfeed #culinarymedicine #fitnessfoodie #salute #ricettesaneegustose
    healthcoachlondon
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    It's #pancakeday! These #pancakes are #glutenfree and with no added sugar. They are made with #sorghum a grain rich in nutrients but not very well-know. The custard is made with little sugar and it is low in fat. To try! Check my blog for the recipe. #pancakes #recipeoftheday #recipeshare #italianfoodblogger #nutrition #nutritioncoach #healthcoachtips #londonfood #healthyrecipeshare #healthyrecipes #trovaricetta #thefeedfeed #culinarymedicine #fitnessfoodie #salute #ricettesaneegustose
    3 months ago
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  • The most important relationship in life is the one you have with yourself. So let's talk about ##selflove this year. "When we value and respect ourselves and our needs, we move from a place of calm and balance, and we reflect this sense of self into reality and the people around us. It allows us to draw healthy boundaries, and help us establish our priorities in life. #Selflove is also accepting ourselves for our lights and shadows, and bringing this acceptance and compassion to others. Be your #Valentine today. #love #Selfacceptance #relationshiptips #wellbeing #healthcoach #valentinesday2022 #emotionaleatingcoach #bodyimage #emotionaleating #selflovematters #selfcare #emotionalintelligence
    healthcoachlondon
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    The most important relationship in life is the one you have with yourself. So let's talk about ##selflove this year. "When we value and respect ourselves and our needs, we move from a place of calm and balance, and we reflect this sense of self into reality and the people around us. It allows us to draw healthy boundaries, and help us establish our priorities in life. #Selflove is also accepting ourselves for our lights and shadows, and bringing this acceptance and compassion to others. Be your #Valentine today. #love #Selfacceptance #relationshiptips #wellbeing #healthcoach #valentinesday2022 #emotionaleatingcoach #bodyimage #emotionaleating #selflovematters #selfcare #emotionalintelligence
    3 months ago
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    1/10
  • One of the most common reasons why healthy eating resolutions do not last is emotional eating. Eating in response to emotions like anxiety, anger, frustration, disappointment or simply feeling bad about themselves is very common, and can not be resolved with diets. You need to learn how to recognize and deal with those emotions and how to disengage the behavior ( the eating ) from the emotions and then find a safe release for the emotions. This is a process that is difficult to do on your own. Secret night eating, small binges, serial dieting, obsessions with food, both healthy and non, a restrictive and healthy behavior during the day followed by full packets of cookies at night, are all signs of an emotional relationship with food. Food should be a natural, happy, nourishing, serene and pleasurable experience and there is no reason why this is going to be with the right guidance. Follow the aptly named Healthy Gourmet blog, for more tips and a happy and mindful relationship with food! My Emotional Eating program will come later this Spring, so watch out this space or register your interest at thehealthygourmet.co.uk/ #emotionaleating #bingeating #emotionalhealth #wellness #wellbeing #health #habits #change #healthcoach #healthcoachingtips #nutritioncoach #functionalmedicine #lifestylemedicine #IIN #London #healthygourmet
    healthcoachlondon
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    One of the most common reasons why healthy eating resolutions do not last is emotional eating. Eating in response to emotions like anxiety, anger, frustration, disappointment or simply feeling bad about themselves is very common, and can not be resolved with diets. You need to learn how to recognize and deal with those emotions and how to disengage the behavior ( the eating ) from the emotions and then find a safe release for the emotions. This is a process that is difficult to do on your own. Secret night eating, small binges, serial dieting, obsessions with food, both healthy and non, a restrictive and healthy behavior during the day followed by full packets of cookies at night, are all signs of an emotional relationship with food. Food should be a natural, happy, nourishing, serene and pleasurable experience and there is no reason why this is going to be with the right guidance. Follow the aptly named Healthy Gourmet blog, for more tips and a happy and mindful relationship with food! My Emotional Eating program will come later this Spring, so watch out this space or register your interest at thehealthygourmet.co.uk/ #emotionaleating #bingeating #emotionalhealth #wellness #wellbeing #health #habits #change #healthcoach #healthcoachingtips #nutritioncoach #functionalmedicine #lifestylemedicine #IIN #London #healthygourmet
    4 months ago
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    1/10
  • It's the little things we do every day that really matters. Let's see ourselves, our habits, and the behaviors we want to change as a sum of all the little things we do. In this way, everything becomes achievable. Most of all it means that we start moving from the place were we are now to the place where we want to go, meaning that we are stuck, but we are growing and we are changing. From the neuroscience perspective, our habits, are neuronal pathways that create a strong connection. What fires together, wire together. That also means that creating a completely new habit requires a lot of effort, while adding a small habit linked to that pre-existing neuronal connection requires less effort, and it is much easier to create. Then you add another small habit.... #habits #coaching #healthcoach #healthcoaching #healthylifestyle #change #behaviour #nutritioncoah #emotionaleating #IIN #healthyhabits #success #neuroscience #wellbeing #healthcoachlife #behaviourchange #lifestylechange
    healthcoachlondon
    healthcoachlondon
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    Follow
    It's the little things we do every day that really matters. Let's see ourselves, our habits, and the behaviors we want to change as a sum of all the little things we do. In this way, everything becomes achievable. Most of all it means that we start moving from the place were we are now to the place where we want to go, meaning that we are stuck, but we are growing and we are changing. From the neuroscience perspective, our habits, are neuronal pathways that create a strong connection. What fires together, wire together. That also means that creating a completely new habit requires a lot of effort, while adding a small habit linked to that pre-existing neuronal connection requires less effort, and it is much easier to create. Then you add another small habit.... #habits #coaching #healthcoach #healthcoaching #healthylifestyle #change #behaviour #nutritioncoah #emotionaleating #IIN #healthyhabits #success #neuroscience #wellbeing #healthcoachlife #behaviourchange #lifestylechange
    5 months ago
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    1/10
  • Merry Christmas to you all! Wishing you a festive time of positive emotions and experiences, a time that you can cherish and remember with fondness! Try to focus on what really matter: that human connection, family and friends! Read more about a happy and joyful #Christmas on my blog thehealthygourmet.co.uk #healthcoachtips #IIN #wellness #wellbeing #wellnesstips #healthychristmas #merrychristmas #holiday #iinhealthcoach #emotionalwellbeing
    healthcoachlondon
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    Merry Christmas to you all! Wishing you a festive time of positive emotions and experiences, a time that you can cherish and remember with fondness! Try to focus on what really matter: that human connection, family and friends! Read more about a happy and joyful #Christmas on my blog thehealthygourmet.co.uk #healthcoachtips #IIN #wellness #wellbeing #wellnesstips #healthychristmas #merrychristmas #holiday #iinhealthcoach #emotionalwellbeing
    5 months ago
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    1/10
  • Greens are the most important of the vegetables. They are usually rich in folate, magnesium, vitamin K, chlorophyll, and many other vitamins, minerals and phytonutirents, beneficial compounds that can be found only in fruits and vegetables. But you don't need to get stuck in a rut, and go for kale.These for example, are baby chard leaves rich in anti-oxidants properties and great for all the autumn and winter salads. Try them with raw and roasted beetroots, heirloom tomatoes, purple radishes or berries. #culinarymedicine #foodishealth #healthyeating #nutritiontips #nutritioncoaching #hearthealthyrecipes #hearthealthy #healthcoach #healthcoaching #healthygourmet #wellness #wellbeing #iinhealthcoach #IIN #healthyfoodblogger #healthyfoodblog #italianfoodbloggers
    healthcoachlondon
    healthcoachlondon
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    Follow
    Greens are the most important of the vegetables. They are usually rich in folate, magnesium, vitamin K, chlorophyll, and many other vitamins, minerals and phytonutirents, beneficial compounds that can be found only in fruits and vegetables. But you don't need to get stuck in a rut, and go for kale.These for example, are baby chard leaves rich in anti-oxidants properties and great for all the autumn and winter salads. Try them with raw and roasted beetroots, heirloom tomatoes, purple radishes or berries. #culinarymedicine #foodishealth #healthyeating #nutritiontips #nutritioncoaching #hearthealthyrecipes #hearthealthy #healthcoach #healthcoaching #healthygourmet #wellness #wellbeing #iinhealthcoach #IIN #healthyfoodblogger #healthyfoodblog #italianfoodbloggers
    6 months ago
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    1/10
  • Starting the day with right breakfast is so important to regulate our level of energy and general wellbeing. If you like a bowl of cereals in the morning, you should try this #glutenfree & #dairyfree sweet pumpkin oatmeal. Full of wholefood and with no #sugar added, this #porridge is full of wintery flavours and nutrients. Sweet potatoes are rich in vitamin A, some vitamins B, and has anti-inflammatory properties, so important during the cold season. Perfect for kids. #recipes #healthyrecipes #healthyrecipesideas #breakfast #healthyfood #nutritiontips #IIN #iinalumni #healthcoach #healthcoaching #healthytips #Italianfoodblogger #sweetpotatoes #trovaricetta #thefeedfeed #food52gram #SW11 #claphamcommon #claphammums #thehealthygourmet #RecipeOfTheDay #recipeideas
    healthcoachlondon
    healthcoachlondon
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    Starting the day with right breakfast is so important to regulate our level of energy and general wellbeing. If you like a bowl of cereals in the morning, you should try this #glutenfree & #dairyfree sweet pumpkin oatmeal. Full of wholefood and with no #sugar added, this #porridge is full of wintery flavours and nutrients. Sweet potatoes are rich in vitamin A, some vitamins B, and has anti-inflammatory properties, so important during the cold season. Perfect for kids. #recipes #healthyrecipes #healthyrecipesideas #breakfast #healthyfood #nutritiontips #IIN #iinalumni #healthcoach #healthcoaching #healthytips #Italianfoodblogger #sweetpotatoes #trovaricetta #thefeedfeed #food52gram #SW11 #claphamcommon #claphammums #thehealthygourmet #RecipeOfTheDay #recipeideas
    6 months ago
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    1/10
  • Pumpkin seeds are one of the most #nutrients rich foods. They are packed in minerals like #zinc #iron #magnesium, vitamins like vitamins E and K, anti-oxidants and #proteins. Sprinkle them on salads, soups or your morning breakfast bowl to squeeze in more nutrients in your meals. #Nutritiontips #nutritioncoach #healthcoachtips #healthcoach #pumpkin #healthyfood #foodismedicine #thehealthygourmet #foodblogger #wellness #w1 @mealz #eatwellbewell #lifestylemedicine
    healthcoachlondon
    healthcoachlondon
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    Follow
    Pumpkin seeds are one of the most #nutrients rich foods. They are packed in minerals like #zinc #iron #magnesium, vitamins like vitamins E and K, anti-oxidants and #proteins. Sprinkle them on salads, soups or your morning breakfast bowl to squeeze in more nutrients in your meals. #Nutritiontips #nutritioncoach #healthcoachtips #healthcoach #pumpkin #healthyfood #foodismedicine #thehealthygourmet #foodblogger #wellness #w1 @mealz #eatwellbewell #lifestylemedicine
    7 months ago
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    1/10

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