Health & Nutrition Coaching

Tag: lunchbox

Zataar & turmeric rice
July 31, 2018

Zataar & turmeric rice

This zaatar & turmeric rice recipe is super easy and quick to do. Gluten-free and full of Mediterranean flavors, this super easy & quick recipe is ideal as a base for lunch boxes and as a gluten-free alternative to cous-cous or for those days when […]

Gluten-free recipes, Healthy Recipes, Life Hacks, Meals, Ready in 15 min, Spring
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by The Healthy Gourmet
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1 Comment
Turmeric cous-cous salad
July 7, 2017

Turmeric cous-cous salad

Perfect for a meat-free lunchbox, ready in minutes and packed with vegetable proteins and nutrients. Don’t be put off by the long list of ingredients. Most of them are only spices that you can keep in your cupboard and use again to give flavor to […]

Healthy Recipes, Meals, Post-Christmas Detox, Ready in 15 min, Salads
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by The Healthy Gourmet
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0 Comments

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ABOUT ME

I am Health Coach, recipes developer and Pilates teacher based in London and working with clients all over the world. My wellness articles and recipes have been published all over the world, and even featured on VOGUE Japan. My blog The Healthy Gourmet has been nominated among the UK TOP 10 Health Coach Blogs to follow in 2018, 2019 & 2020! I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!

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  • Eating well is easy and #delicious when you know how to do it! If you work with me you will learn how to rebalance your diet in an easy way and without sacrifice. Then we will address your thought and behaviors around to transform your relationship with food for good. Check out my blog at www.thehealthygourmey.co.uk #clapham #bestofclapham #bestofbattersea #SW11 #SW18 #healthcoach #healthylifestyle #nutritiontips #nutritioncoach #nutrition #culinarymedicine @topsanteuk #wholefooddiet #diet #trovaricetta #thefeedfeed #SW1
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    Eating well is easy and #delicious when you know how to do it! If you work with me you will learn how to rebalance your diet in an easy way and without sacrifice. Then we will address your thought and behaviors around to transform your relationship with food for good. Check out my blog at www.thehealthygourmey.co.uk #clapham #bestofclapham #bestofbattersea #SW11 #SW18 #healthcoach #healthylifestyle #nutritiontips #nutritioncoach #nutrition #culinarymedicine @topsanteuk #wholefooddiet #diet #trovaricetta #thefeedfeed #SW1
    2 days ago
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  • What to eat when going out? Friday is here and many people that are on a #diet or trying to eat healthily get stressed when going to the #restaurant or pub because they don't know what to choose. Here are some easy tips. First going out is about relaxation, connecting and sharing with others, so don't let the thoughts around food spoil the fun. 1. Simply order another portion of vegetables with your meal and tuck into a couple of mouthfuls of veggies before you go to eat the rest of your meal. 2. Share. If you want to order a pizza, go ahead, but maybe you can share half of it with a friend and have a plant-based starter? Maybe a plate of Mediterranean roasted vegetables with proper balsamic? 3. If you can and it is available on the menu go for a protein-based main, like some fish or meat with lots of veggies. 4. Limit alcohol. A couple of glasses of wine are OK, but be mindful of the overload. Have a great, relaxing, enjoyable and connecting weekend. Don't forget to switch off! #healthylifestyle #wellness #healthyeating #healthcoach #healthcoachtips #weightloss #nutrition #relaxation #stressmanagement #holisticnutritionist #claphamcommon #chiswick
    healthcoachlondon
    healthcoachlondon
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    What to eat when going out? Friday is here and many people that are on a #diet or trying to eat healthily get stressed when going to the #restaurant or pub because they don't know what to choose. Here are some easy tips. First going out is about relaxation, connecting and sharing with others, so don't let the thoughts around food spoil the fun. 1. Simply order another portion of vegetables with your meal and tuck into a couple of mouthfuls of veggies before you go to eat the rest of your meal. 2. Share. If you want to order a pizza, go ahead, but maybe you can share half of it with a friend and have a plant-based starter? Maybe a plate of Mediterranean roasted vegetables with proper balsamic? 3. If you can and it is available on the menu go for a protein-based main, like some fish or meat with lots of veggies. 4. Limit alcohol. A couple of glasses of wine are OK, but be mindful of the overload. Have a great, relaxing, enjoyable and connecting weekend. Don't forget to switch off! #healthylifestyle #wellness #healthyeating #healthcoach #healthcoachtips #weightloss #nutrition #relaxation #stressmanagement #holisticnutritionist #claphamcommon #chiswick
    2 weeks ago
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  • Some early #lunch inspiration with these #Italian #shakshuka eggs made with rich tomato sauce and long leaf spinach. You don't nee to starve yourself to be #healthy #healthcoach #nutritioncoach #culinarymedicine #bestofclapham #bestofbattersea #SW18 #eggsforbreakfast #eggsrecipes #healthyrecipes #recipes #food52 #thefeedfeed #trovaricetta #ricette #ciboitaliano #cibosano #nutrizione #London #Florence #NY
    healthcoachlondon
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    Some early #lunch inspiration with these #Italian #shakshuka eggs made with rich tomato sauce and long leaf spinach. You don't nee to starve yourself to be #healthy #healthcoach #nutritioncoach #culinarymedicine #bestofclapham #bestofbattersea #SW18 #eggsforbreakfast #eggsrecipes #healthyrecipes #recipes #food52 #thefeedfeed #trovaricetta #ricette #ciboitaliano #cibosano #nutrizione #London #Florence #NY
    1 month ago
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  • "Every level of you health is impacted by the food you eat". The food you eat impact your metabolic health, your cardiovascular health, hormonal health, your fertility, your mood, your level of concentration, your performance at work and in sports, your brain health and cognitive function. The way you eat can help you through menopause and to maintain bone health, and help stay youthful and strong as you age. It can also stave off dementia and cognitive decline as you age. #eatwell #wellbeing #wellness #healthcoach #brainhealth #cognitivefunctions #healthyaging #healthylifestyle #alzheimers #dementia #metabolichealth #hormonalhealth #menopause #menopauseweightloss #healthy #nutritiontips #bestofclapham #bestofbattersea #SW1 #SW18
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    "Every level of you health is impacted by the food you eat". The food you eat impact your metabolic health, your cardiovascular health, hormonal health, your fertility, your mood, your level of concentration, your performance at work and in sports, your brain health and cognitive function. The way you eat can help you through menopause and to maintain bone health, and help stay youthful and strong as you age. It can also stave off dementia and cognitive decline as you age. #eatwell #wellbeing #wellness #healthcoach #brainhealth #cognitivefunctions #healthyaging #healthylifestyle #alzheimers #dementia #metabolichealth #hormonalhealth #menopause #menopauseweightloss #healthy #nutritiontips #bestofclapham #bestofbattersea #SW1 #SW18
    1 month ago
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  • Eggs and spinach are a winning combination. They provide complementary nutrients, and are super easy and quick to make. You will get all your essential aminoacids, iron, vitamin B12, lutein, choline, folates and magnesium among others. You can also add a kiwi after meal, to give you extra folates and a bit of vitamin C. Great if you suffer from anemia. I cooked my long leaf spinach with some EVOO and a bit of chili flakes only for a few minutes, then took them off the pan, and added the eggs. I cooked leaving the yolk runny, with some cracked pepper. Served with some #Polish sourdough bread. Yum! #recipeideas #healthyeating #healthyeatinghabits #nutritiontips #recipeoftheday #eggs #thefeedfeed #food52 #healthcoaching #bestofclapham #Clapham #battersea #bestofbattersea @sarafarnetti @topsanteuk @ukhealthradio
    healthcoachlondon
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    Eggs and spinach are a winning combination. They provide complementary nutrients, and are super easy and quick to make. You will get all your essential aminoacids, iron, vitamin B12, lutein, choline, folates and magnesium among others. You can also add a kiwi after meal, to give you extra folates and a bit of vitamin C. Great if you suffer from anemia. I cooked my long leaf spinach with some EVOO and a bit of chili flakes only for a few minutes, then took them off the pan, and added the eggs. I cooked leaving the yolk runny, with some cracked pepper. Served with some #Polish sourdough bread. Yum! #recipeideas #healthyeating #healthyeatinghabits #nutritiontips #recipeoftheday #eggs #thefeedfeed #food52 #healthcoaching #bestofclapham #Clapham #battersea #bestofbattersea @sarafarnetti @topsanteuk @ukhealthradio
    1 month ago
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  • Another example of a simple but yummy balanced and healthy meal ready in only 10 min. What's on the plate: Turkey steak with black pepper and lemon; Italian salad with finely sliced cucumber & tomatoes with a vinaigrette made with olive oil, lime and a touch of balsamic glaze; Organic hummus made with olive oil; Few slices of olives ciabatta Yum! #healthcoach #nutritiontips #nutritioncoach #healthymeals #healthylifestyle #foodismedicine #lifestylemedicine #lifestyleinfluencer @marksandspencer
    healthcoachlondon
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    Another example of a simple but yummy balanced and healthy meal ready in only 10 min. What's on the plate: Turkey steak with black pepper and lemon; Italian salad with finely sliced cucumber & tomatoes with a vinaigrette made with olive oil, lime and a touch of balsamic glaze; Organic hummus made with olive oil; Few slices of olives ciabatta Yum! #healthcoach #nutritiontips #nutritioncoach #healthymeals #healthylifestyle #foodismedicine #lifestylemedicine #lifestyleinfluencer @marksandspencer
    2 months ago
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  • If you are not happy with the way you live and would like to change, you simply have to think what habits and behaviours supports your future goals, and what do not. Then start change a bit at the time. If your goal is to lose some weight and feel more energetic, you need to ask yourself what of your current habits are supporting this goal, and what doesn't. You simply need to re-align your current habits and behaviours to your future goals. And if you are struggling with it ask a #healthcoach #nutritioncoach #claphamcommon #bestofclapham #battersea #healthyhabits #coaching #TheHealthyGourmet #lifeinspiration #eatwell #weightloss
    healthcoachlondon
    healthcoachlondon
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    If you are not happy with the way you live and would like to change, you simply have to think what habits and behaviours supports your future goals, and what do not. Then start change a bit at the time. If your goal is to lose some weight and feel more energetic, you need to ask yourself what of your current habits are supporting this goal, and what doesn't. You simply need to re-align your current habits and behaviours to your future goals. And if you are struggling with it ask a #healthcoach #nutritioncoach #claphamcommon #bestofclapham #battersea #healthyhabits #coaching #TheHealthyGourmet #lifeinspiration #eatwell #weightloss
    2 months ago
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  • Some #health inspiration on my morning walk #Clapham #SW11 #Northcote @bayleyandsage #Battersea #healthyfood #nutrition #healthcoach #TheHealthyGourmet
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    Some #health inspiration on my morning walk #Clapham #SW11 #Northcote @bayleyandsage #Battersea #healthyfood #nutrition #healthcoach #TheHealthyGourmet
    2 months ago
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    1/10
  • With so much contradicting health and nutrition advise out there, most people are confused and rightly so. The health and wellness business is huge and everybody has to "sell you" their method. But what is often forgotten is that each of us is and individual with unique needs, genetics, taste and lifestyle requirement. One size does not fit all. And what most people struggle with, is to adapt that advice to their own unique needs. Having a personal coach is the best way to tailor that advice to you and understand what works for you. Nutrition coaching will follow you step by step helping you where you need and giving you the time to create your own habits. Find out more thealthygourmet.co.uk #nutrition #nutritioncoach #healthyfood #healthylifestyle #healthcoach #nutritiontips #bestofclapham #bestofbattersea #awardswinner #diet #sw18 #SW11 #Sw1 #TheHealthyGourmet
    healthcoachlondon
    healthcoachlondon
    •
    Follow
    With so much contradicting health and nutrition advise out there, most people are confused and rightly so. The health and wellness business is huge and everybody has to "sell you" their method. But what is often forgotten is that each of us is and individual with unique needs, genetics, taste and lifestyle requirement. One size does not fit all. And what most people struggle with, is to adapt that advice to their own unique needs. Having a personal coach is the best way to tailor that advice to you and understand what works for you. Nutrition coaching will follow you step by step helping you where you need and giving you the time to create your own habits. Find out more thealthygourmet.co.uk #nutrition #nutritioncoach #healthyfood #healthylifestyle #healthcoach #nutritiontips #bestofclapham #bestofbattersea #awardswinner #diet #sw18 #SW11 #Sw1 #TheHealthyGourmet
    2 months ago
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    1/10

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