holistic health Archives | The Healthy Gourmet

Tag: holistic health

June 28, 2018

5 common mistakes that can hamper your weight loss

I am re-posting here from my Pilates website, this very popular article on weight loss and the most common mistakes people do. Have a good read through and if you have questions, you can contact me at ASK Claudia or on any of my social […]

Body, Weight loss

by Claudia Armani

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July 16, 2017

Pineapple, ginger, lime & mint drink

A delicious and refreshing drink for the summer, full of goodness and easy to make. When talking about fruit juices I am always a bit concerned about the amount of sugar they contains. It is worth to say that fruit mostly contains fructose (the fruit […]

Breakfast, Breakfast/Brunch, Detox, Juice, Post-Christmas Detox, Ready in 15 min, Recipes, smoothies & drinks, Summer, Vegetarian

by Claudia Armani

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I am a certified Integrative Nutrition Health Coach, trained with the prestigious Institute for Integrative Nutrition in New York. I am also a Pilates & movement teacher of nearly 10 years, and a cookery writer.

I have written for a few major wellness websites on nutrition and well-being and my recipes have been featured on several lifestyle publications.

I can help you take charge of your health and well-being, with a true holistic approach that will give you the tools to live a more happy, healthy and re-balanced life.

I offer one to one private holistic health coaching, recipes development and a variety of wellness & nutrition workshops both for individuals and organizations.

Member of IAHC – International Association for Health Coaches

Member of UKHC -UK Association for Health Coaches

Face to face appointments in London & Skype sessions in UK & worldwide.