Healthy Italian Recipes, Health & Nutrition Coaching

Tag: holistic health

5 common mistakes that can hamper your weight loss
June 28, 2018

5 common mistakes that can hamper your weight loss

I am re-posting here from my Pilates website, this very popular article on weight loss and the most common mistakes people do. Have a good read through and if you have questions, you can use the hashtag  #askClaudia or contact me directly on any of […]

Body, Healthy Tips, Weight loss
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by The Healthy Gourmet
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Anti-inflammatory pumpkin, ginger and turmeric soup
November 13, 2017

Anti-inflammatory pumpkin, ginger and turmeric soup

This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down. I find it perfect […]

Detox, Free from recipes, Gluten-free recipes, Meals, Post-Christmas Detox, Recipes, Slider, Soups recipes, Vegetarian
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by The Healthy Gourmet
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1 Comment
Pineapple, ginger, lime & mint detox drink
July 16, 2017

Pineapple, ginger, lime & mint detox drink

A delicious and refreshing drink for the summer, full of goodness and easy to make. When talking about fruit juices I am always a bit concerned about the amount of sugar they contains. It is worth to say that fruit mostly contains fructose (the fruit […]

Breakfast, Breakfast/Brunch, Detox, Healthy juices & drinks, Post-Christmas Detox, Ready in 15 min, Recipes, Summer, Vegetarian
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by The Healthy Gourmet
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1 Comment

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ABOUT ME

I am Health Coach, recipes developer and Pilates teacher based in London and working with clients all over the world. My wellness articles and recipes have been published all over the world, and even featured on VOGUE Japan. My blog The Healthy Gourmet has been nominated among the UK TOP 10 Health Coach Blogs to follow in 2018, 2019 & 2020! I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!

TOP 10 UK HEALTH COACH BLOG 2018 & 2019 & 2020

UK Health Coach Blogs

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  • Starting the day with right breakfast is so important to regulate our level of energy and general wellbeing. If you like a bowl of cereals in the morning, you should try this #glutenfree & #dairyfree sweet pumpkin oatmeal. Full of wholefood and with no #sugar added, this #porridge is full of wintery flavours and nutrients. Sweet potatoes are rich in vitamin A, some vitamins B, and has anti-inflammatory properties, so important during the cold season. Perfect for kids. #recipes #healthyrecipes #healthyrecipesideas #breakfast #healthyfood #nutritiontips #IIN #iinalumni #healthcoach #healthcoaching #healthytips #Italianfoodblogger #sweetpotatoes #trovaricetta #thefeedfeed #food52gram #SW11 #claphamcommon #claphammums #thehealthygourmet #RecipeOfTheDay #recipeideas
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    Starting the day with right breakfast is so important to regulate our level of energy and general wellbeing. If you like a bowl of cereals in the morning, you should try this #glutenfree & #dairyfree sweet pumpkin oatmeal. Full of wholefood and with no #sugar added, this #porridge is full of wintery flavours and nutrients. Sweet potatoes are rich in vitamin A, some vitamins B, and has anti-inflammatory properties, so important during the cold season. Perfect for kids. #recipes #healthyrecipes #healthyrecipesideas #breakfast #healthyfood #nutritiontips #IIN #iinalumni #healthcoach #healthcoaching #healthytips #Italianfoodblogger #sweetpotatoes #trovaricetta #thefeedfeed #food52gram #SW11 #claphamcommon #claphammums #thehealthygourmet #RecipeOfTheDay #recipeideas
    3 weeks ago
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  • Pumpkin seeds are one of the most #nutrients rich foods. They are packed in minerals like #zinc #iron #magnesium, vitamins like vitamins E and K, anti-oxidants and #proteins. Sprinkle them on salads, soups or your morning breakfast bowl to squeeze in more nutrients in your meals. #Nutritiontips #nutritioncoach #healthcoachtips #healthcoach #pumpkin #healthyfood #foodismedicine #thehealthygourmet #foodblogger #wellness #w1 @mealz #eatwellbewell #lifestylemedicine
    healthcoachlondon
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    Pumpkin seeds are one of the most #nutrients rich foods. They are packed in minerals like #zinc #iron #magnesium, vitamins like vitamins E and K, anti-oxidants and #proteins. Sprinkle them on salads, soups or your morning breakfast bowl to squeeze in more nutrients in your meals. #Nutritiontips #nutritioncoach #healthcoachtips #healthcoach #pumpkin #healthyfood #foodismedicine #thehealthygourmet #foodblogger #wellness #w1 @mealz #eatwellbewell #lifestylemedicine
    4 weeks ago
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  • Are you thinking about #lunch? More for dinner than lunch this beautiful orange and sage pork lounge with cauliflower mash is amazing. #recipeideas #cooking #italianfoodblogger #healthcoach #nutritioncoach #nutrition #recipeoftheweek #trovaricetta #thefeedfeed #TheHealthyGourmet #eatwell #foodismedicine #food52grams
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    Are you thinking about #lunch? More for dinner than lunch this beautiful orange and sage pork lounge with cauliflower mash is amazing. #recipeideas #cooking #italianfoodblogger #healthcoach #nutritioncoach #nutrition #recipeoftheweek #trovaricetta #thefeedfeed #TheHealthyGourmet #eatwell #foodismedicine #food52grams
    1 month ago
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  • Happy #Halloween! Have a fun night and make sure you use some of those #pumpkins for your #cooking this week. Pumpkins are rich in Vitamin A, anti-inflammatory and anti-oxidants. Combine them with greens, ginger and use then in soup, stews, risottos and frittatas! Head over to the blog #TheHealthyGourmet for some inspiration! #Pumpkinseeds #Pumpkinsoup #cooking #recipes #nutritioncoach #healthcoach #iinhealthcoach #iin #iingrad
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    Happy #Halloween! Have a fun night and make sure you use some of those #pumpkins for your #cooking this week. Pumpkins are rich in Vitamin A, anti-inflammatory and anti-oxidants. Combine them with greens, ginger and use then in soup, stews, risottos and frittatas! Head over to the blog #TheHealthyGourmet for some inspiration! #Pumpkinseeds #Pumpkinsoup #cooking #recipes #nutritioncoach #healthcoach #iinhealthcoach #iin #iingrad
    1 month ago
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  • October is the month of #Pumpkins. This healthy and #antioxidants rich #pumpkinsoup is rich in herbs and spices to perfect for this #autumn This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down. I find it perfect after a yoga class too, to add on to the detoxifying power of yoga. Here is a quick reminder of the healing properties of the herbs and spices presents in the soup. Turmeric. Anti-inflammatory Pumpkin. Anti-oxidants Chili. Decongestant, anti-imflammatory Garlic. Antibacterial Ginger. Detoxifying, anti-imflammatory Extra-virgin olive oil. Anti-inflammatory, anti-oxidants Pumpkin seeds. Rich in #zinc nutrients dense, vegetable proteins. #pumpkinseeds #nutritiontips #nutritioncoaching #healthcoach #thehealthygourmet #recipeshare #trovaricetta #ricettesane #ricettadelgiorno #London #chiswick #chiswickmums #chiswickw4 #culinarymedicine #IIN #healthyliving #wellness #food52grams #fitnessfoods
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    October is the month of #Pumpkins. This healthy and #antioxidants rich #pumpkinsoup is rich in herbs and spices to perfect for this #autumn This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down. I find it perfect after a yoga class too, to add on to the detoxifying power of yoga. Here is a quick reminder of the healing properties of the herbs and spices presents in the soup. Turmeric. Anti-inflammatory Pumpkin. Anti-oxidants Chili. Decongestant, anti-imflammatory Garlic. Antibacterial Ginger. Detoxifying, anti-imflammatory Extra-virgin olive oil. Anti-inflammatory, anti-oxidants Pumpkin seeds. Rich in #zinc nutrients dense, vegetable proteins. #pumpkinseeds #nutritiontips #nutritioncoaching #healthcoach #thehealthygourmet #recipeshare #trovaricetta #ricettesane #ricettadelgiorno #London #chiswick #chiswickmums #chiswickw4 #culinarymedicine #IIN #healthyliving #wellness #food52grams #fitnessfoods
    2 months ago
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    1/10
  • Did you know that #sugar disrupt your #gut #microbiome?! It does that by feeding those "bad bacteria" contributing to #dysbiosis and charging up #inflammation. If you suffer from abdominal #bloating or #IBS try cutting down on sugar. And remember sugar is added on a variety of foods, and even your healthy ones. Try cutting out sugar that is added to your food first. Want to know whch foods are the most sugar laden? Go on the blog and read my article #healthcoach #healthyfood #nutritiontips✔ #nutrition #health #IBS #guthealthmatters #SW11 #bestofclapham
    healthcoachlondon
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    Did you know that #sugar disrupt your #gut #microbiome?! It does that by feeding those "bad bacteria" contributing to #dysbiosis and charging up #inflammation. If you suffer from abdominal #bloating or #IBS try cutting down on sugar. And remember sugar is added on a variety of foods, and even your healthy ones. Try cutting out sugar that is added to your food first. Want to know whch foods are the most sugar laden? Go on the blog and read my article #healthcoach #healthyfood #nutritiontips✔ #nutrition #health #IBS #guthealthmatters #SW11 #bestofclapham
    2 months ago
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    1/10
  • Eating well is easy and #delicious when you know how to do it! If you work with me you will learn how to rebalance your diet in an easy way and without sacrifice. Then we will address your thought and behaviors around to transform your relationship with food for good. Check out my blog at www.thehealthygourmey.co.uk #clapham #bestofclapham #bestofbattersea #SW11 #SW18 #healthcoach #healthylifestyle #nutritiontips #nutritioncoach #nutrition #culinarymedicine @topsanteuk #wholefooddiet #diet #trovaricetta #thefeedfeed #SW1
    healthcoachlondon
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    Eating well is easy and #delicious when you know how to do it! If you work with me you will learn how to rebalance your diet in an easy way and without sacrifice. Then we will address your thought and behaviors around to transform your relationship with food for good. Check out my blog at www.thehealthygourmey.co.uk #clapham #bestofclapham #bestofbattersea #SW11 #SW18 #healthcoach #healthylifestyle #nutritiontips #nutritioncoach #nutrition #culinarymedicine @topsanteuk #wholefooddiet #diet #trovaricetta #thefeedfeed #SW1
    2 months ago
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    1/10
  • What to eat when going out? Friday is here and many people that are on a #diet or trying to eat healthily get stressed when going to the #restaurant or pub because they don't know what to choose. Here are some easy tips. First going out is about relaxation, connecting and sharing with others, so don't let the thoughts around food spoil the fun. 1. Simply order another portion of vegetables with your meal and tuck into a couple of mouthfuls of veggies before you go to eat the rest of your meal. 2. Share. If you want to order a pizza, go ahead, but maybe you can share half of it with a friend and have a plant-based starter? Maybe a plate of Mediterranean roasted vegetables with proper balsamic? 3. If you can and it is available on the menu go for a protein-based main, like some fish or meat with lots of veggies. 4. Limit alcohol. A couple of glasses of wine are OK, but be mindful of the overload. Have a great, relaxing, enjoyable and connecting weekend. Don't forget to switch off! #healthylifestyle #wellness #healthyeating #healthcoach #healthcoachtips #weightloss #nutrition #relaxation #stressmanagement #holisticnutritionist #claphamcommon #chiswick
    healthcoachlondon
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    What to eat when going out? Friday is here and many people that are on a #diet or trying to eat healthily get stressed when going to the #restaurant or pub because they don't know what to choose. Here are some easy tips. First going out is about relaxation, connecting and sharing with others, so don't let the thoughts around food spoil the fun. 1. Simply order another portion of vegetables with your meal and tuck into a couple of mouthfuls of veggies before you go to eat the rest of your meal. 2. Share. If you want to order a pizza, go ahead, but maybe you can share half of it with a friend and have a plant-based starter? Maybe a plate of Mediterranean roasted vegetables with proper balsamic? 3. If you can and it is available on the menu go for a protein-based main, like some fish or meat with lots of veggies. 4. Limit alcohol. A couple of glasses of wine are OK, but be mindful of the overload. Have a great, relaxing, enjoyable and connecting weekend. Don't forget to switch off! #healthylifestyle #wellness #healthyeating #healthcoach #healthcoachtips #weightloss #nutrition #relaxation #stressmanagement #holisticnutritionist #claphamcommon #chiswick
    3 months ago
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  • Some early #lunch inspiration with these #Italian #shakshuka eggs made with rich tomato sauce and long leaf spinach. You don't nee to starve yourself to be #healthy #healthcoach #nutritioncoach #culinarymedicine #bestofclapham #bestofbattersea #SW18 #eggsforbreakfast #eggsrecipes #healthyrecipes #recipes #food52 #thefeedfeed #trovaricetta #ricette #ciboitaliano #cibosano #nutrizione #London #Florence #NY
    healthcoachlondon
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    Some early #lunch inspiration with these #Italian #shakshuka eggs made with rich tomato sauce and long leaf spinach. You don't nee to starve yourself to be #healthy #healthcoach #nutritioncoach #culinarymedicine #bestofclapham #bestofbattersea #SW18 #eggsforbreakfast #eggsrecipes #healthyrecipes #recipes #food52 #thefeedfeed #trovaricetta #ricette #ciboitaliano #cibosano #nutrizione #London #Florence #NY
    3 months ago
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    1/10

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