I am re-posting here from my Pilates website, this very popular article on weight loss and the most common mistakes people do. Have a good read through and if you have questions, you can contact me at ASK Claudia or on any of my social […]
This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down. I find it perfect […]
A delicious and refreshing drink for the summer, full of goodness and easy to make. When talking about fruit juices I am always a bit concerned about the amount of sugar they contains. It is worth to say that fruit mostly contains fructose (the fruit […]
4 common mistakes healthy people do
Chickpeas, avocado & spinach turmeric cous-cous
My services & fees
Become a health coach
The best day to start a detox or a diet
My 7 rules for a healthy diet
Chickpeas & kale turmeric stew
Support your immune system in the winter months
Cauliflower & sage mash
Roasted aubergines & tomatoes pasta
Almond milk: my pick of the best
My favorite green juice
Polenta with mushrooms & crushed walnuts
About
Health coaching
Health Coaching vs Nutritional Therapy
4 vegetables to add to your salad to aid detox
10 ideas to super-charge your salad for springtime
Potatoes gnocchi with olives, sundried tomatoes & rocket pesto
Romano peppers & pecorino cheese salad
