Tag: healthy Italian food

Cannellini beans, sundried tomatoes and celery salad

Cannellini beans, sundried tomatoes and celery salad

Fresh but full of taste this cannellini, sundried tomatoes and celery sald is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has anti-inflammatory properties.…

View post to subscribe to site newsletter.

Pappardelle with walnuts & spinach pesto

Pappardelle with walnuts & spinach pesto

This pappardelle with walnuts and spinach pesto are rich in proteins and lovely nutrients. Protein pasta like this gorgeous egg “pappardelle” is the perfect type of pasta to have with pesto, as it provides a more balanced carbs/proteins ratio, leaving you full and satisfied for…

Roasted tomatoes, peppers, thyme & feta gnocchi

Roasted tomatoes, peppers, thyme & feta gnocchi

A delicious, comforting and decadent gluten-free Italian gnocchi recipe. Thyme infused, roasted Romano peppers, tomatoes, olive oil and feta cheese for this rich Mediterranean flavors dish, that will satisfy your palate.   Nutritional lowdown. Potatoes gnocchi have a slightly higher GI than pasta, so they…

View post to subscribe to site newsletter.

Rocket, Parmesan and Walnut salad

Rocket, Parmesan and Walnut salad

This rocket, Parmesan and walnut salad is delicious and great as a starter or as an accompaniment of meats.  A tasty and nutrient-rich salad made with seasonal ingredients. Rocket is packed with nutrients, that support healthy detoxification pathways. Keep it in mind for this winter,…

Pumpkin, sage & Serrano ham soup

Pumpkin, sage & Serrano ham soup

A tasty pumpkin, sage and Serrano ham soup just in time for Halloween. Pumpkins are not just for decoration, but they are rich in nutrients and phytochemicals, beneficial compounds found in plants that are beneficial for our overall health. Use them freely in soups, risottos,…

Asparagus and  courgettes soup with fennel seeds

Asparagus and courgettes soup with fennel seeds

Soups are the best way to add fibers to your diet, manage and lose weight. Comforting and filling they can be prepared in advance and frozen for the your convenience. Delicate and delicious this light soup is perfect this late summer and early autumn time.…

View post to subscribe to site newsletter.

Italian asparagus & prawns risotto

Italian asparagus & prawns risotto

This delicious asparagus and prawn risotto recipe is a classic of Italian cuisine, and it perfect for every occasion, from a solo dinnner to a romantic dinnere for two party with friends. The benifit of this risotto recipe is that is perfectly balanced in its…

View post to subscribe to site newsletter.

Italian chicken & peppers (peperonata)

Italian chicken & peppers (peperonata)

An easier version of the classic “peperonata”, and Italian dish very popular during the summer. very rich in fibers and proteins, this version is slightly easier that the traditional one as the peppers are partly roasted in the oven rather than stewed.  In this way…

Potatoes gnocchi sundried tomatoes, olives & rocket pesto

Potatoes gnocchi sundried tomatoes, olives & rocket pesto

A  super quick but comforting recipe ready in less than 10 min, these potatoes gnocchi with sundried tomatoes, olives and rocket pesto are vegan and gluten, ideal for when you need to indulge a bit but have only little time! Pestos are are really easy…

View post to subscribe to site newsletter.

Beef and mushroom ragu pasta

Beef and mushroom ragu pasta

A healthier version of the classic “Bolognese” sauce, aka Italian ragu. Made with semi-wholewheat rigatoni pasta, and supercharged by lots of mushrooms and less minced meat, this pasta is quite balanced in its carbs, proteins and fibers for a longer filling sensation and a smaller…

Courgettes, watercress & rocket soup

Courgettes, watercress & rocket soup

I love soups. They can be made in advance, frozen and they are a great and delicious way to keep weight under control and to cleanse our systems in a natural way. Luscious and green, this creamy soup is great for the summer too, helping…

View post to subscribe to site newsletter.

Cauliflower & sage mash

Cauliflower & sage mash

This recipe is the perfect complement to my “Turkey, sage ad Parma Ham rolls” for a dinner that is a perfect for those chilly night in that are coming soon. It is very easy and quick to make, and it perfect for kids and grown…