Tag: healthy habits

What to eat in November

What to eat in November

November is a month surprisingly rich in anti-oxidants and anti-inflammatory foods. There is a huge variety of vegetables and fruits to choose from to pleasure our taste buds and support our health. Pears. Surprisingly rich in anti-oxidants and phyto-nutrients, pears are low GI, rich in fibers and […]

How to find the time for a wellness regime

How to find the time for a wellness regime

Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find […]