Tag: health coach London

How to get your body strong for COVID19

How to get your body strong for COVID19

There is a lot that we don’t know about COVID19, but what seems clear so far is that people with underlying conditions seem to be more susceptible to the virus and more likely to develop serious complications. Another pattern that is emerging is one of…

8 Vitamin C rich foods to add to your diet

8 Vitamin C rich foods to add to your diet

Vitamin C is one of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than a hundred cellular reactions. It helps iron absorption, and collagen formation ( yes it is anti-aging that is why it is often…

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3 self-care tips to implement in the New Year

3 self-care tips to implement in the New Year

We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.Cut down on social media Too much time…

7 healthy foods that are surprinsingly rich in sugar

7 healthy foods that are surprinsingly rich in sugar

As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it)…

How to regulate your circadian rhythms for health and weight loss

How to regulate your circadian rhythms for health and weight loss

How to regulate your circadian rhythms: circadian rhythms are what regulate your body’s wake/sleep cycle: they work pretty much work in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates…

Mackerel, celery, borlotti beans & spelt (farro) salad

Mackerel, celery, borlotti beans & spelt (farro) salad

Ready in less than 15min and delicious, this mackerel, borlotti beans & spelt salad recipe, is super filling and loaded with proteins and vegetables. This recipe is really balanced in its proteins, complex carbs and vegetables ingredients, to keep you fuller for longer and keep…

Banana and buckwheat pancakes

Banana and buckwheat pancakes

To celebrate pancake day, I would like to propose a no added sugar, gluten-free, grain-free, dairy-free, nut-free, banana and buckwheat pancakes recipe. You can try these banana pancakes with different toppings, the most classical of them being a few drops of organic maple syrup, but…

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Roasted peppers and tomato soup

Roasted peppers and tomato soup

This gorgeous roasted peppers and tomato soup, will warm up your winter evenings and bring you a host of Mediterranean flavors. Eating a varied and colorful diet is a great way to make sure that your body receives the cocktail of nutrients to support optimum…

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The secret to self-love

The secret to self-love

As we are approaching Valentine, it is worth remembering that the most important relationship we have is the one that we have with ourselves, and that it sets the standards for all our meaningful others. When we value and respect ourselves and our needs, we…

Easy salmon, broad beans, peas and tamari rice salad

Easy salmon, broad beans, peas and tamari rice salad

Perfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well balanced meal with plenty of proteins, fibers and a modest amount of carbs. The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add…

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Rocket, Parmesan and Walnut salad

Rocket, Parmesan and Walnut salad

This rocket, Parmesan and walnut salad is delicious and great as a starter or as an accompaniment of meats.  A tasty and nutrient-rich salad made with seasonal ingredients. Rocket is packed with nutrients, that support healthy detoxification pathways. Keep it in mind for this winter,…

Greek yogurt and blackberries coulis

Greek yogurt and blackberries coulis

This Greek yogurt and blackberry coulis is the perfect seasonal healthy dessert for the Autumn. I am a fan of Greek yogurt, the creamy, full fat version of it. I know that we are trained to think that full fat is bad for you, but…

What to eat in November

What to eat in November

What to eat in November. Eating seasonal food is good for sustainability and your health and November is a month surprisingly rich in anti-oxidants and anti-inflammatory foods. There is a huge variety of vegetables and fruits to choose from to please our taste buds and…

Chickpeas & kale turmeric stew

Chickpeas & kale turmeric stew

When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice…

Asparagus and  courgettes soup with fennel seeds

Asparagus and courgettes soup with fennel seeds

Soups are the best way to add fibers to your diet, manage and lose weight. Comforting and filling they can be prepared in advance and frozen for the your convenience. Delicate and delicious this light soup is perfect this late summer and early autumn time.…

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How to find the time for a wellness regime

How to find the time for a wellness regime

Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find…

6 rules for glowing skin

6 rules for glowing skin

Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for glowing skin. Because beautiful skin is a healthy…

5 common mistakes that can hamper your weight loss

5 common mistakes that can hamper your weight loss

I am re-posting here from my Pilates website, this very popular article on weight loss and the most common mistakes people do. Have a good read through and if you have questions, you can use the hashtag  #askClaudia or contact me directly on any of…

Chickpeas & feta salad + mint & zataar

Chickpeas & feta salad + mint & zataar

A truly Mediterranean salad ready in only 10 min, perfect for this warm British Summer. Ready in 10 min Ingredients  (serves 2 people) 1/2 chickpeas can ( drained) 1/2 cucumber 3 jewel tomatoes 70 gr feta cheese a pinch of Zataar a pinch of fresh mint…

Quinoa chicken salad with tamari & Greek Basil

Quinoa chicken salad with tamari & Greek Basil

A fresh and light gluten-free quinoa salad, with the aroma of Greek basil, Tamari chicken and cherry tomatoes. A great and tasty recipe for the warmer weather.

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