Emotional eating is one of the main reasons why people can not keep up with a diet or healthy eating regime. It can result in feelings of frustration, guilt or shame that simply help to perpetuate the cycle. Join me for this free webinar, on…

Emotional Eating is one of the most common reasons why people cannot lose weight or sustain healthy eating habits. You may have been there yourself. You have been on your best behavior most of the day, eating your veggies, reducing your carbs, or maybe even…