Mackerel rainbow salad

Mackerel rainbow salad

This beautiful rainbow salad is ready in 5 min, and brings you proteins, healthy fats, lots of vegetables rich in vitamins, minerals, phytonutrients and anti-oxidants.

Each color bring different nutrients/healing compounds, so when you can, it is really important to add as many differently colored vegetables ( and even fruits) to your plate, which is why we say that you should “eat the rainbow”.

Summer mackerel salad

January 23, 2020
: 1
: Easy

A wonderful mackerel rainbow salad, brimming with colors and vegetables, perfect for the summer.


  • 1-2 Smoked mackerel fillet
  • 4 cocktails tomatoes
  • 1/2 bag of rocket leaves
  • 2-3 celery stalks
  • 6 black pitted olives
  • a generous pinch of celery
  • Extra-virgin olive oil
  • A dash of balsamic
  • Step 1 Simply place the vegetables in a salad bowl, with the rocket roughly cut, and the celery finely sliced.
  • Step 2 Season with the oregano, oluive oil and a dash of balsamic, toss, add the mackerel fillets without the skin and serve.

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