This beautiful rainbow salad is ready in 5 min, and brings you proteins, healthy fats, lots of vegetables rich in vitamins, minerals, phytonutrients and anti-oxidants.
Each color bring different nutrients/healing compounds, so when you can, it is really important to add as many differently colored vegetables ( and even fruits) to your plate, which is why we say that you should “eat the rainbow”.
Summer mackerel salad
A wonderful mackerel rainbow salad, brimming with colors and vegetables, perfect for the summer.
- 1-2 Smoked mackerel fillet
- 4 cocktails tomatoes
- 1/2 bag of rocket leaves
- 2-3 celery stalks
- 6 black pitted olives
- a generous pinch of celery
- Extra-virgin olive oil
- A dash of balsamic
- Step 1 Simply place the vegetables in a salad bowl, with the rocket roughly cut, and the celery finely sliced.
- Step 2 Season with the oregano, oluive oil and a dash of balsamic, toss, add the mackerel fillets without the skin and serve.