This beautiful rainbow salad is ready in 5 min, and brings you proteins, healthy fats, lots of vegetables rich in vitamins, minerals, phytonutrients and anti-oxidants.
Each color bring different nutrients/healing compounds, so when you can, it is really important to add as many differently colored vegetables ( and even fruits) to your plate, which is why we say that you should “eat the rainbow”.
Summer mackerel salad
July 26, 2019
: 1
: Easy
A wonderful mackerel rainbow salad, brimming with colors and vegetables, perfect for the summer.
Ingredients
- 1-2 Smoked mackerel fillet
- 4 cocktails tomatoes
- 1/2 bag of rocket leaves
- 2-3 celery stalks
- 6 black pitted olives
- a generous pinch of celery
- Extra-virgin olive oil
- A dash of balsamic
Directions
- Step 1 Simply place the vegetables in a salad bowl, with the rocket roughly cut, and the celery finely sliced.
- Step 2 Season with the oregano, oluive oil and a dash of balsamic, toss, add the mackerel fillets without the skin and serve.
I am certified Health Coach, food blogger & wellness writer based in London and working with clients all over the world.
My well-being articles and recipes have been published all over the world, and even featured in the April issue of VOGUE Japan.
My blog The Healthy Gourmet has been nominated among the UK TOP 10 Health Coach Blogs to follow both in 2018 & 2019!
I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!
I am a member of IAHC & UKHCA .
