This beautiful rainbow salad is ready in 5 min, and brings you proteins, healthy fats, lots of vegetables rich in vitamins, minerals, phytonutrients and anti-oxidants.
Each color bring different nutrients/healing compounds, so when you can, it is really important to add as many differently colored vegetables ( and even fruits) to your plate, which is why we say that you should “eat the rainbow”.
Summer mackerel salad
July 26, 2019
: 1
: Easy
A wonderful mackerel rainbow salad, brimming with colors and vegetables, perfect for the summer.
Ingredients
- 1-2 Smoked mackerel fillet
- 4 cocktails tomatoes
- 1/2 bag of rocket leaves
- 2-3 celery stalks
- 6 black pitted olives
- a generous pinch of celery
- Extra-virgin olive oil
- A dash of balsamic
Directions
- Step 1 Simply place the vegetables in a salad bowl, with the rocket roughly cut, and the celery finely sliced.
- Step 2 Season with the oregano, oluive oil and a dash of balsamic, toss, add the mackerel fillets without the skin and serve.
I am certified Health Coach, wellness writer & Pilates teacher of 10 years based in London, working with clients all over the world. Member of IAHC & UKHC .
My well-being articles and recipes have been published all over the world, and even featured in the April issue of VOGUE Japan.
I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!
