Salmon with spinach & cherry tomatoes “quinotto”

This meal recipe is the perfect example of a healthy & balanced meal, like you will find in my online course “How to Quit Sugar” and in my upcoming cookbook.

The combination of proteins, vegetables & moderate carbs, is perfect to keep you full for longer and balance those sugar blood levels.

Ingredients

• 1 salmon fillet
• 60 gr of cooked quinoa
• 1 packet of baby spinach
• 8 cherry tomatoes
• 2 garlic cloves
• a dash of chili flakes
• a sprinkle of oregano
• a sprinkle of EVOO
• 1/2 a lemon

Method

• Wash and cat the cherry tomatoes in half, and place them in a non-stick pan with the olive oil a sprinkle of chili flake and a dash oregano.
• Let it warm in the pan at low heat for 3-4 minutes. Take the cherry tomatoes away, add a little more olive oil and chili flakes, add the baby spinach and let them cook at medium heat 3-4 minutes.
• In the meantime cook the salmon in another non-stick pan ( we strongly suggest ceramic coated non-stick pan rather than teflon) simply with a sprinkle of olive oil and a couple of lemon slices.
• When ready place in a serving plate with part of the spinach, and the quinoa mixed with the cherry tomatoes and the remaining spinach.

You may also like

• Quinoa, avocado & cannellini beans salad
• Mackerel summer salad