This meal recipe is the perfect example of a healthy & balanced meal, like you will find in my online course “How to Quit Sugar” and in my upcoming cookbook.
The combination of proteins, vegetables & moderate carbs, is perfect to keep you full for longer and balance those sugar blood levels.
- 1 salmon fillet
- 60 gr of cooked quinoa
- 1 packet of baby spinach
- 8 cherry tomatoes
- 2 garlic cloves
- a dash of chili flakes
- a sprinkle of oregano
- a sprinkle of EVOO
- 1/2 a lemon
- Wash and cat the cherry tomatoes in half, and place them in a non-stick pan with the olive oil a sprinkle of chili flake and a dash oregano.
- Let it warm in the pan at low heat for 3-4 minutes. Take the cherry tomatoes away, add a little more olive oil and chili flakes, add the baby spinach and let them cook at medium heat 3-4 minutes.
- In the meantime cook the salmon in another non-stick pan ( we strongly suggest ceramic coated non-stick pan rather than teflon) simply with a sprinkle of olive oil and a couple of lemon slices.
- When ready place in a serving plate with part of the spinach, and the quinoa mixed with the cherry tomatoes and the remaining spinach.