| |

Salmon with spinach & cherry tomatoes “quinotto”

This meal recipe is the perfect example of a healthy & balanced meal, like you will find in my online course “How to Quit Sugar” and in my upcoming cookbook.

The combination of proteins, vegetables & moderate carbs, is perfect to keep you full for longer and balance those sugar blood levels.

Spinach & tomatoes quinoa bowl
Spinach & cherry tomatoes quinoa risotto


  • 1 salmon fillet
  • 60 gr of cooked quinoa
  • 1 packet of baby spinach
  • 8 cherry tomatoes
  • 2 garlic cloves
  • a dash of chili flakes
  • a sprinkle of oregano
  • a sprinkle of EVOO
  • 1/2 a lemon


  • Wash and cat the cherry tomatoes in half, and place them in a non-stick pan with the olive oil a sprinkle of chili flakes and a dash of oregano.
  • Let it warm in the pan at low heat for 3-4 minutes. Take the cherry tomatoes away, add a little more olive oil and chili flakes, add the baby spinach, and let them cook at medium heat 3-4 minutes.
  • In the meantime cook the salmon in another non-stick pan ( we strongly suggest ceramic-coated non-stick pan rather than Teflon) simply with a sprinkle of olive oil and a couple of lemon slices.
  • When ready place in a serving plate with part of the spinach, and the quinoa mixed with the cherry tomatoes and the remaining spinach.

You may also like

subscribe to the blog

Similar Posts


Leave a Reply

Your email address will not be published. Required fields are marked *