Summer seems to have disappeared all of a sudden, but if you feel nostalgic and would like to feel in a Mediterranean country, well this authentic Italian recipe should cheer you up. There is a lot of talk in the wellness industry against carbohydrates. I believe that a balanced and sensible diet is always the best, and some slow release carbs are still needed by the body, especially if you workout. You have to be clever on how you use them though. Make sure you have smaller portion of carbs, made from whole grains and simply add more vegetables to
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