Purple sprouts, green beans and radish quinoa salad

Purple sprouts, green beans and radish quinoa salad

Lots of green and purple goodness and vegan proteins with this easy quinoa salad, great for a light lunch, side or healthy luchbox, and great for the whole family. Radish is great to help liver detox, green beans bring lots of fibers for gut health, whilst purple sprouts will provides folates and vitamin K. This dish will also provides all the essential aminoacids ( great for vegans), and some quantity of vitamin A, vitamins B, manganese, potassio and zinc.

Really easy and quick to make!

Ready in 10-12 min

Ingredients  (3-4 people)

  • a packet of purple broccoli
  • a packet of fine green beans
  • 10-12 cherry tomatoes
  • 6-8 radishes
  • 100 grams of quinoa
  • 1 lime
  • extra-virgin olive oil
  • sea salt to taste

Method

  • Light steam the broccoli and green beans ( 4-5 min) so that they are still crunchy, wash and finely slice the radish and cut the cherry tomatoes in half and put in a salad bowl.
  • Add the quinoa, cooked according to the packet instructions, the vegetable finely chopped, the juice of one lime and a bit of olive oil. Stir and serve!

 



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