I offer both one-to-one and and a group health and nutrition coaching program, and a specialized 12-week program for those struggling with emotional and binge eating.
Change happens over time, so usually long term programme is the best option to support commitment, however, I am also available for one-off consultations. My entry-level plan is a six-week program, that also includes a full lifestyle assessment.
If you don’t see a suitable option, do get in touch to discuss your requirements. You can get in touch by filling out the form below or booking a complimentary 30min Discovery Call
NUTRITION REBOOT PROGRAM
CLASSIC LIFESTYLE PROGRAM
EMOTIONAL & BINGE EATING PROGRAM
A 6-week program to help you establish healthier eating habits, for health and wellbeing.
Learn to eat a healthier sugar-balancing diet, create better eating habits that support your health, get organized with your food shopping and save time in the kitchen.
Plenty of recipes and meals idea.
Ask for price
A 12-week program designed to look at all your aspects of lifestyle to optimize your health and wellbeing and implement strategies to achieve your goals.
Reduce stress, learn to eat a healthier and sugar-balancing diet, create grounding habits and transform your self-care.
Now available on monthly membership. Please inquire for price.
A 12-week evidence-based Emotional & Binge Eating Program, based on CBT, neuroscience, nutritional education and mindfulness.
Let go of guilt and shame, and create self-love and self-care. Identify your triggers and break the habit loop to achieve food freedom
Now available on monthly membership. Please inquire for price
NUTRITION REBOOT | GROUP PROGRAM
This is the same as the individual Nutrition Reboot program above but at a more affordable price.
1-hour weekly Live Coaching Session
Private Facebook support group +handouts + recipes + motivational tips
Please ask for price
WELLNESS POWER HOUR
A full hour assessment with a health coach to understand your current situation and devise a short plan for you.
Investment £ 100
Register your interest for the group coaching program
GET IN TOUCH
Please get in touch with any questions you might have
BOOK A DISCOVERY CALL
Please book a complimentary 30 min Health Review below.