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Persimmon, walnuts & banana breakfast bowl

Persimmmon, walnuts & banana breakfast bowl

More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon. The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body.

To me it is perfect like that, with no need for honey or maple syrup. Make sure though, to pick a ripe persimmon and a very good quality natural yogurt (mine was Yeo Valley, one of my favorites) for creaminess and sweetness.

Persimmon is rich in anti-oxidants that help fight oxidative stress, banana is rich in potassium , magnesium and a good source of vitamin B6, while walnuts provide healthy fats that are good for the brain.

Ingredients (serves 2)

  • 1 persimmon
  • 1 small banana
  • 1 small natural yogurt ( 125 gr)
  • 4-5 walnuts, crumbled

Simply slice the persimmon and the banana, put them in a serving bowl, add a dollop of yogurt for a each person and the crumbled walnuts. Enjoy!

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