Persimmon, walnuts & banana breakfast bowl

Persimmon, walnuts & banana breakfast bowl

More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon. The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body.

To me it is perfect like that, with no need for honey or maple syrup. Make sure though, to pick a ripe persimmon and a very good quality natural yogurt (mine was Yeo Valley, one of my favorites) for creaminess and sweetness.

Persimmon is rich in anti-oxidants that help fight oxidative stress, banana is rich in potassium , magnesium and a good source of vitamin B6, while walnuts provide healthy fats that are good for the brain.

Ingredients (serves 2)

  • 1 persimmon
  • 1 small banana
  • 1 small natural yogurt ( 125 gr)
  • 4-5 walnuts, crumbled

Simply slice the persimmon and the banana, put them in a serving bowl, add a dollop of yogurt for a each person and the crumbled walnuts. Enjoy!


Related Posts

4 common mistakes healthy people do | Part 1

4 common mistakes healthy people do | Part 1

When I speak with my clients I often hear many common mis-conceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them. Tall lattes. “Lattes” have become very popular in recent years. Many have chosen “healthy” […]

Cauliflower & sage mash

Cauliflower & sage mash

This recipe is the perfect complement to my “Turkey, sage ad Parma Ham rolls” for a dinner that is a perfect for those chilly night in that are coming soon. It is very easy and quick to make, and it perfect for kids and grown […]



Leave a Reply

Your email address will not be published. Required fields are marked *