Finally the new lifestyle course of The Healthy Gourmet is out now. A seven weeks online course designed to debunk myth around sugar and sugar consumption and set you free from guilt.
You will taken by hand and shown easy and implementable steps to get you out from your sugar addiction pathway, without deprivation and hacking into the brain rewards system.
A colection of 40 + delicious and easy to make recipes will complement will complement your course. There will be TWO course options:
1.Course + food & mood journals, recipes, shopping lists, awareness exercises, handouts.
2. All the above + private Facebook support group + two 30 min x coaching sessions with me.
If you have been comfort eating during this lockdown, and give in to your sweet tooth you have a sweet tooth this course if for you. Learn to outsmart your brain and hack into your inner rewards system to be more in control of what you eat, and still enjoy your life and food. No guilt and no deprivation.
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