nourish yourself…

Nutrition Coaching

let go of emotional eating and yo-yo dieting

As Seen in….

HOW NUTRITION COACHING HELPED MY CLIENT

“Emotional eating & menopause”

“As an emotional eater and someone who has struggled with addiction in the past, I have always been very anxious about starting a diet. But with her wonderful patience, Claudia has shown me how to eat healthily, with a few simple changes.”

Christy

Are you struggling to create healthier eating habits?

Healthy looking wholemeal toast with strawberries kiwi and banana

Are you feeling..

  • Do you feel always low in energy and running on coffee and sugar to keep you going?
  • Do you go on a diet and lose weight only to put it back on when you stop?
  • Do you struggle with emotional eating?
  • Do you restrict food during the day only to binge at night?
  • Do you struggle with bloating?
  • Do you count calories and worry about what going on in your body?
  • Are you confused on what to eat?
  • Or simply struggle to get organized in the kitchen and cook healthy meals for you and the whole family?

I can help…

Make food your friend, not your enemy

What I can do for you..

  • I can help you create a nutrition plan based on your likes and dislikes and make it the most delicious it can be, so you will stick to it..
  • I will teach you the basis of healthy eating habits so that you can confidently choose healthier and more nourishing food without being on a diet.
  • I will help you deconstruct your cravings so that you feel more in charge, and food does not control you.
  • I will teach you how to create a sugar-balancing diet that you enjoy without sticking to a rigid diet plan
  • I will help you create eating habits that support your GP’s nutritional recommendation
  • I will help shift your mindset and be aware of those belief systems that can hold you back and sabotage you.
Healthy looking bowl of Asian food
London Based Health and Nutrition Coach Claudia Armani

Work with me..

I only work with a few clients at a time to ensure full attention and support.

What you get

  • A full Nutrition and Lifestyle assessment
  • Unlimited Food, Mood, Exercise and Sleep diaries
  • Six or twelve coaching sessions
  • Handouts specific to you
  • Texts, call and email support
  • Recipes and meals ideas
  • A Pantry detox
  • Food shopping lists
  • Lifestyle and exercise advice and guidance
  • Mindfulness exercises and tips

What you’ll learn

  • Learn to read nutritional labels and assess the nutritional value of food
  • How to create a balanced meal for yourself and the whole family
  • Deconstruct your food cravings
  • Learn to eat well and support your metabolic health without being on a diet
  • Learn to prepare healthy but tasty recipes in a short time.
  • Change your food mindset and move from a stress-out relationship with food to “nourish and self-care”.
  • Create behavior change and new habits

Ready to get started?

Learn to eat well, deliciously and easily. Get in touch for more info or to book a complimentary Discovery Call.