Mindful eating for better health

Mindful eating for better health
Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. Here are some easy tips, that can help you reflect on your attitude to food, and maybe suggest few little changes that can be implemented right now. Eat when you are hungry. Eating when you are hungry, won’t make you fat. Hunger is just the body normal way to tell you that is time for

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