Mindful eating for better health

Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath.

Here are some easy tips, that can help you reflect on your attitude to food, and maybe suggest few little changes that can be implemented right now.

Eat when you are hungry.

Eating when you are hungry, won’t make you fat. Hunger is just the body’s normal way to tell you that is time for you to stock up on energy, but constant munching or eating out of boredom will. Take notice of how you feel when you eat. Are you feeling peckish or maybe you are just bored? Is your hunger something that has built up slowly or something that resembles a quick urge to satisfy? On a hunger scale, how hungry are you when you eat?

Take a break.

We often eat in a rush,  especially at lunch, maybe busy checking our emails, or with a busy and hurried mind. So my advice is to pause for a moment when having a meal, even if it’s only for 10-15 min. When the pace of life is hectic, we often switch on the “sympathetic nervous system” (flight and fight) which is not conducive for healthy digestion. On the contrary, the “parasympathetic nervous system” (repose and digest) will facilitate better digestion.

Be present. 

No matter what happens during the day, try to be present with your mind when eating. It will help you switch on the “parasympathetic nervous system” which will help you make the most of your meal. The best way to be present is to actually enjoy and savor all the texture, flavor, and complexity of the food you eat.

Share & connect. 

Food is much better when shared with others we love. Having a meal with a friend or a loved one, helps to reinforce a feeling of connection and increase the production of feel-good hormones.

Enjoy.

Food is not punishment, it is fuel. You need it to live your life on high-energy note, so that you can live your life to the full. Enjoy every mouthful, you deserve it!

Work with me 

I am an Integrative Nutrition Health Coach with a further specialization in Emotional and Binge Eating. I can help you transform your relationship with food with a supportive approach and simple changes in the way you eat.

Do you need some help in changing your attitude to food and stepping on a path of health calm and wellness? BOOK your free 20 min call to discuss and see if we can work together. Sessions can be conducted in person, over the phone or via Skype.