It’s official: Coronavirus has arrived in Great Britain and it is here to stay for a bit. In the unfortunate event that you need to self-isolate, I have drawn up a list of healthy essentials that you can easily stock up and that take little space in your cupboard. EXTRA-VIRGIN OLIVE OIL is amazingly anti-inflammatory for both its Omega 3 content and its polyphenols. Rich in Vitamin E as well it complete the anti-oxidants list. AGRUMES. Lemons, limes, grapefruits, clementine, they keep very well in the fridge for a week, but in many cases up to 2 weeks. Especially lemons,
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