Detox | Gluten-free recipes | Healthy Italian Recipes | Ready in 15 min | Recipes | Salads | Summer | Vegetarian
Italian arugula, tomato and mozzarella salad
This Italian arugula, tomato, and mozzarella salad is delicious and healthy. A classic of Italian cuisine, this tomato and mozzarella salad is enriched with arugula and black olives for more satiety and more micronutrients to support liver detoxification and health in general.
Arugula is rich in magnesium, folate, Vitamin A, and Vitamin K, and with its high content of chlorophyll, it helps the liver detox. It is part of the Brassica family, like broccoli and cabbage, it is packed with antioxidants, phytochemicals, and carotenoids.ย This recipe has also been published on my sister’s site Claudia Armani Wellness.
What you need for this arugula, tomato and mozzarella salad
- Arugula
- Tomato
- Mozzarella
- Black olives
- EVOO
- Balsamic
- Oregano
Italian arugula, tomato and mozzarella salad
A delicious Italian mozzarella salad perefct for the Summer.
Ingredients
- a handful Arugula
- 2 Tomato
- 1 Mozzarella
- 5-6 Black olives
- 1 tbsp EVOO
- a dash Balsamic
- a pinch Oregano
- Sea Salt
Instructions
- Simply place all the ingredients in a serving plate, season and serve!
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Such a great salad idea, Claudia. All the ingredients complement each other. Most importantly, they are a bowl of good nutrition. Thanks for sharing.