How to quit sugar| Online course

How to quit sugar| Online course

As we all have seen in the news, obesity, insulin resistance, diabetes and underling inflammation are some of the main risks factors in Covid19. One of the common thread of all these metabolic issues is: sugar. In the Western world we consume far too much sugar, and often too much carbohydrates too.

Let’s be clear, sugar under the form of glucose is the main “fuel” for our cells. The problem is the excessive consumption. We tend to have sugar for breakfast, snack, lunch and mid-afternoon pick me up, often dinner too.

ISugar is dangerous also because much of it is hidden, not only in comfort or junk food but also in some of the so called “healthy foods”. A regular tall latte of a major coffee chain can contain up to 29 gr of sugar, and a “healthy” cereals bowl can squeeze in other 15 gr.

Sugar will age your skin, create inflammation, saps your energy, create mood swings, disrupt your gut microbioma worsening the IBS symptoms, leading up to insulin resistance which can create havoc in your metabolism.

Sugar feels impossible to resists, creating cravings and addiction.

Which is why I have created an easy to follow, 7 weeks online course, rich in implementable steps that step by step will show then way to get out of your sugar addiction and feel good with yourself.

The course comes in two formats:

COURSE ONLY

A seven weeks online course, with 40+ delicious recipes, implementable steps, awareness exercises.

COURSE + TWO MINI LIVE COACHING SESSIONS ( 30min each)

A seven weeks online course, with 40+ delicious recipes, implementable steps, awareness exercises, plus private Facebook group + two live mini-coaching sessions.

The Healthy Gourmet | Health Coaching
info@Thehealthygourmet.co.uk:

PURCHASE THE COURSE



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