How to be fit & healthy during this covid-19 outbreak

How to be fit & healthy during this covid-19 outbreak
Few weeks ago I had the honour to be part of a panel of experts on how to keep fit and healthy during this Covid19 outbreak for the new health and wellness online publication Health Web Magazine . My best advice is to simply decrease the amount of time spent checking the news and social media, and increase the amount of activities that bring joy and meaning to your life, to recreate a balance. Our emotions shape the chemistry of our bodies and minds, so a simple mindset shift can have a ripple effect on our mental and physical health.

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