Health coaching is a process that will enable you to remove the roadblocks that prevent you from sticking to healthy resolutions, creating change and transforming your approach to self-care.
A health coach works in the prevention room: decreasing the chance of diseases linked to lifestyle choices, like hypertention, diabetes, obesity and metabolic syndrome and actively promoting longevity
With the support of a health coach, you will be able to create a plan that works for you and your unique lifestyle and become aware of what sabotages your efforts, helping you create a strategy that works in the long run.
We will cover areas like your sleep and exercise routine, daily stress management, prioritizing & setting boundaries for self-care, time management, morning & bedtime routines, and emotional eating with a holistic and comprehensive approach that will empower you to take charge of your health & wellbeing.
Why health coaching
The way we eat, sleep, exercise, or deal with stress, deeply affects our physical and mental wellbeing, while thoughts, emotions, and beliefs deeply affect our behaviors and lifestyle habits.
You cannot really address one without the other and expect long terms, sustained lifestyle change. This is why working with a health coach, can help kickstart and sustain the change, connecting you with your more authentic self and motivations, helping you reframe your goals, and supporting you through natural setbacks and negative self-talk.
A health coach can help with both the physical and the mental aspects of your wellbeing:
- More energy, vitality and stamina
- Healthy aging and longevity
- Better metabolic health
- Improve hormonal health
- Weight loss and weight management
- Support you with the mindset and chronic illnesses
- Improve gut health
- Clearer skin
- Improve digestive health
- Reduce sugar addiction
- Improve bone strengths
- Reduce symptoms of menopause
- More mental focus
- Better clarity
- More ability to prioritize and set boundaries
- More resilience
- Better sleep
- Better tools to deal with stress
- Less overwhelm
- More grounding habits
- More self-care habits
My main qualifications and training
- Integrative Nutrition Health Coach
- Emotional & Binge Eating Health Coach (NBHWC approved)
- L 5 Nutritional Therapy
- Culinary Medicine
- Comprehensive Pilates Teacher
- Health & Wellness Writer
As a health coach, I keep myself up to date with the latest research and continue to train in functional medicine, functional nutrition, the science of wellbeing and behavior change, and positive psychology.
- Top 10 UK health coach blogs to follow, by FeedSpot in 2018, 2019, 2020, 2021 & 2022.
- Best Health & Wellbeing Transformation Blog 2022 | London by Healthcare and Pharmaceutical Awards 2022
I have been featured in
I have been contributing to international wellness and lifestyle publications since 2016. I have collaborated with several brands and have been featured in several publications, including Vogue Japan.
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