Learn to eat well. Recipes, Nutrition & Health coaching

Health coaching

Health coaching

MY MISSION

To inspire you to live a healthy and happy life, to help you feel good in your skin and to have the energy to do the things you love . I believe in enjoyment not deprivation, and I believe in a life where mind, body & spirit are in harmony.

WHAT I DO

I will help you close the dots between your food, drink, sleep, relaxation, exercise and work/life balance and other aspect of your life, to give you the tools to manage your well-being to live your life to the full ad have the energy to do the things you love.

I will be your guide, support, mentor and accountability coach, to help you cut through the confusion of the nutrition & wellness world and help you find what is best for you, whatever your lifestyle.

IS HEALTH COACHING FOR ME?

  • Are you tired, thrive on coffee or sugar, and need more energy to do the things you love?
  • Have you tried many diets and exercise regimes, but you are unhappy with the results?
  • Do you feel overwhelmed, running as headless chicken all day and not finding time to dedicate to your wellness regime?
  • Have you been advice by your GP to make lifestyle changes for health reasons?
  • Do you have trouble sleeping?
  • Do you simply want to look at your best and are looking for a healthy way to achieve that?
  • Are you looking for a anti-aging regime?
The Healthy Gourmet- award winning health coach blog

If you have answered yes to one of the questions above, then health coaching might be exactly what you need. Get in touch if you wan t to know more and to really understand if this is what would be best for you.

WHAT’S NEXT

LET’S TALK

simply book an initial assessment to get you started. It includes a full lifestyle assessment, a 7 days food diary and a follow up email with some recommendations. 

If you would like to have some more info first, simply book a FREE 15 clarity call to ask few more questions and understand if nutrition & health coaching might be for you.

 

 

MY TRAINING & EXPERIENCE

I am a graduate of the Institute for Integrative Nutrition of New York, a member of IHCA (International Health Coaches Association) and HCA (UK Health Coaches association). I have written for several international wellness websites, and m health recipes have been featured on a number of well-being and lifestyle websites.

I have experienced first hand the benefits of nutritional therapy and lifestyle changes since a very young age, but my passion for food brought me to develop my healthier range of recipes with many healthier twist on traditional dishes.

I have always been interested in the mind/body relationship and I have been a lover and practitioner of various fitness and movement disciplines, with a particular interest in Pilates & yoga. After a few years working in the fashion industry, I transitioned health & fitness world, teaching Pilates to a clientele of top executives and high flyers for some of the top studios in London and for my private clients for the past 10 years.

I follow a “whole body” approach in both my Pilates & Health Coaching with a strong influence from Functional Movement & Functional Medicine. During my training at the Institute for Integrative Nutrition, which sets the standard for the industry, I attended many lectures from the world most renowned medical doctors in Functional & Integrative Medicine, like Dr Mark Hyman (the Director of the Functional Medicine Institute), Dr Weil, Dr Christian Nostrup, 

 

MY PACKAGES

I aim to deliver a custom made program to all my clients, as everybody is unique. I work with clients from all over UK, Italy and worldwide. You can have a look at my fees following my link below, but if you don’t see what your looking for, or need a custom workshop or service for you or your company, please feel free to get in touch.

WORKSHOPS

if you are not ready to take the plunge, you can try one of my workshops (available in London only) to dip your toe into the world of healthy eating, and start feeling the benefits.They work well for those who are complete beginners, but also for those who already shop in the best healthy stores but would like to know more and become a more conscious consumer more aware of the tricks and fads of the healthy food industry. (You can also read my popular article ” The 4 most common mistakes healthy people do”, on my blog.)

PANTRY MAKEOVER

“We are what we eat” and we normally eat what is in our kitchen cupboard. I don’t believe much in will power when it comes to food, and when you have lots of temptations in your kitchen, you are gonna eat some them.

You will learn to chose healthier alternatives without missing  out on flavors  and taste. You will get a list of “cupboard” healthy essential foods to keep in your kitchen to help you organize your shopping, and a blueprint for choosing the best fruits & vegetables.

You will also receive some advice on how to make healthy treats and two recipes for a healthy dessert as a bonus (and yes, it involves chocolate). READ MORE

HEALTHY SHOPPING TOUR

Spend an hour with a health coach learning how to choose the best quality food.  We can meet at the your local health store, farmer’s market or supermarket, and go through various foods & brands.

Learn more about the nutritional health value of the food you normally buy and learn to be more confident with other healthy options on the market, without falling for the trapping of the food industry.

Save time for grocery shopping, get a better value for your money, and increase the health potential of your food. READ MORE