Welcome to the Demo

Health Coaching

health coach london

As Seen in….

Health coach and Pilates teacher doing stretching in nature

Do you struggle to create healthier lifestyle habits?

Most people know what they should do when it comes to creating a healthier lifestyle, but struggle with behavior change and consistency.

Working with a health coach can make a huge difference, and lead to a personal transformation.

Knowledge does not equate to transformation: there is tons of nutrition and health information out there, but most people struggle with implementation.

I will meet you where you are now, and I will be your ally to help you overcome the obstacles that prevent you from reaching your healthy goals,

Health coaching is a process that guides individuals to overcome obstacles that prevent them from adhering to healthy resolutions, enabling them to foster change and transform their approach to self-care.

Claudia Armani Health Coach

Sarah – Wandsworth, London

I can help you with..

I can support you with making changes related to your lifestyle and nutrition. I can collaborate with your GP and other health professionals.

  • I can help you create evening routines and good sleep habits
  • I can help you with sustainable weight loss ( even if you have tried many times already)
  • I can support you through the perimenopause and menopause life transition.
  • I can help you implement lifestyle changes recommended by your GP or dietitians.
  • I can help you create stress management tools.
  • Disordered eating
  • Exercise guidance ( I am also a Pilates teacher)
  • Habit formation

My approach

I am a graduate of the prestigious Institute for Integrative Nutrition which has been at the forefront of health coaching for the past 20 years.

I am a nutritional therapist in UK and I hold a further specialization in Emotional Eating and Binge Eating. I have recently done more mindfulness-based coaching training with Shirzad Chamine of Positive Intelligence.

I have a mind-body approach, informed of my work as a Pilates teacher and training in positive psychology.

Get in touch…