I am always happy to receive inquiries, so feel free to get in touch. For potential clients, please text or email to arrange for a 15 min FREE consultation.
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E. info@thehealthygourmet.co.uk
M. +44 (0)7725741543
Skype. Claudia Armani
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It's the little things we do every day that really matters. Let's see ourselves, our habits, and the behaviors we want to change as a sum of all the little things we do. In this way, everything becomes achievable. Most of all it means that we start moving from the place were we are now to the place where we want to go, meaning that we are stuck, but we are growing and we are changing. From the neuroscience perspective, our habits, are neuronal pathways that create a strong connection. What fires together, wire together. That also means that creating a completely new habit requires a lot of effort, while adding a small habit linked to that pre-existing neuronal connection requires less effort, and it is much easier to create. Then you add another small habit.... #habits #coaching #healthcoach #healthcoaching #healthylifestyle #change #behaviour #nutritioncoah #emotionaleating #IIN #healthyhabits #success #neuroscience #wellbeing #healthcoachlife #behaviourchange #lifestylechange4 days ago -
Merry Christmas to you all! Wishing you a festive time of positive emotions and experiences, a time that you can cherish and remember with fondness! Try to focus on what really matter: that human connection, family and friends! Read more about a happy and joyful #Christmas on my blog thehealthygourmet.co.uk #healthcoachtips #IIN #wellness #wellbeing #wellnesstips #healthychristmas #merrychristmas #holiday #iinhealthcoach #emotionalwellbeing3 weeks ago -
Greens are the most important of the vegetables. They are usually rich in folate, magnesium, vitamin K, chlorophyll, and many other vitamins, minerals and phytonutirents, beneficial compounds that can be found only in fruits and vegetables. But you don't need to get stuck in a rut, and go for kale.These for example, are baby chard leaves rich in anti-oxidants properties and great for all the autumn and winter salads. Try them with raw and roasted beetroots, heirloom tomatoes, purple radishes or berries. #culinarymedicine #foodishealth #healthyeating #nutritiontips #nutritioncoaching #hearthealthyrecipes #hearthealthy #healthcoach #healthcoaching #healthygourmet #wellness #wellbeing #iinhealthcoach #IIN #healthyfoodblogger #healthyfoodblog #italianfoodbloggers1 month ago -
Starting the day with right breakfast is so important to regulate our level of energy and general wellbeing. If you like a bowl of cereals in the morning, you should try this #glutenfree & #dairyfree sweet pumpkin oatmeal. Full of wholefood and with no #sugar added, this #porridge is full of wintery flavours and nutrients. Sweet potatoes are rich in vitamin A, some vitamins B, and has anti-inflammatory properties, so important during the cold season. Perfect for kids. #recipes #healthyrecipes #healthyrecipesideas #breakfast #healthyfood #nutritiontips #IIN #iinalumni #healthcoach #healthcoaching #healthytips #Italianfoodblogger #sweetpotatoes #trovaricetta #thefeedfeed #food52gram #SW11 #claphamcommon #claphammums #thehealthygourmet #RecipeOfTheDay #recipeideas2 months ago -
Pumpkin seeds are one of the most #nutrients rich foods. They are packed in minerals like #zinc #iron #magnesium, vitamins like vitamins E and K, anti-oxidants and #proteins. Sprinkle them on salads, soups or your morning breakfast bowl to squeeze in more nutrients in your meals. #Nutritiontips #nutritioncoach #healthcoachtips #healthcoach #pumpkin #healthyfood #foodismedicine #thehealthygourmet #foodblogger #wellness #w1 @mealz #eatwellbewell #lifestylemedicine2 months ago -
Are you thinking about #lunch? More for dinner than lunch this beautiful orange and sage pork lounge with cauliflower mash is amazing. #recipeideas #cooking #italianfoodblogger #healthcoach #nutritioncoach #nutrition #recipeoftheweek #trovaricetta #thefeedfeed #TheHealthyGourmet #eatwell #foodismedicine #food52grams2 months ago -
Happy #Halloween! Have a fun night and make sure you use some of those #pumpkins for your #cooking this week. Pumpkins are rich in Vitamin A, anti-inflammatory and anti-oxidants. Combine them with greens, ginger and use then in soup, stews, risottos and frittatas! Head over to the blog #TheHealthyGourmet for some inspiration! #Pumpkinseeds #Pumpkinsoup #cooking #recipes #nutritioncoach #healthcoach #iinhealthcoach #iin #iingrad3 months ago