I am a certified Integrative Nutrition Health Coach & Pilates Teacher with ten years experience in the well-being industry, and a award winning food & health blogger. My love for food and a holistic approach to well-being and movement, started at a young age in my native Italy where I was born and raised. There I experienced an integrated approach to health, the healing power of nutritional therapy and the passion for a simple yet delicious Mediterranean food.
I re-trained as Pilates teacher after few busy years spent working in the fashion industry in London. After suffering a major health crisis and I went back to what love for health and the study of the human body and the power of good food.
I have since trained many clients, working at many of the top studios and well-being clinics in London, with a clientele that has included high flying top executives, CEOs, busy mums and even an Oscar winner.
I have also been an in demand wellness contributor for many international publication and my food and wellness blog has been nominated among the UK TOP 10 health coach blogs to follow for three years running: 2018, 2019 & 2020. My most recent mention in the press has been in the April issue of VOGUE Japan.
My philosophy is that being healthy is easier than you think, if you focus on what it is really important for you, and that you don’t need to deprive yourself to be healthy. Enjoying life and the food you eat are one of the keys for a healthy life, and you just need to find what works for you and create a strategy to get there.
With the current COVID19 pandemic whilst still very much using my expertise in wholefoods nutrition and mind-body disciplines, I shift my focus more on mental & emotional wellbeing, while adapting to the changes required by the lobal pandemic.
The epidemic is here to stay for a bit, so are the changes to our way of life. And whilst this can be unsettling and anxiety inducing, we can take this as an opportunity to create resilience, adapt to change and self-growth.
Every challenge presents an opportunity, and the ability to find “a silver linin” in every difficult situation is what determine our ability to succeed rather than to succumb to the events and to what life thrown at us.
AFFILIATIONS & MEMBERSHIPS
I trained with renowned Institute of Integrative Nutrition in New York and I am a member of IAHC International Association for Health Coaches, UK Health Coach Association UKHCA, REPS UK register for exercise professionals.