Another recipe perfect for this cold weather. The anti-bacterial, anti-inflammatory & decongestant properties of chili, garlic and ginger, combined with the nutritious green powerhouse of kale, make this simple recipe the perfect side to an omega 3 rich fish fillet, like salmon or mackerel, but you can try it also with some meat or prawns.
[lt_recipe name=”Chili, ginger & garlic kale.” servings=”1 ” prep_time=”5 MIN” cook_time=”12 MIN” total_time=”18 MIN” difficulty=”easy” summary=”A simple, yet powerful recipe, that combines the nutritious properties of kale, with the antibacterial & anti-inflammatory properties of garlic, ginger and chili.” print=”yes” ingredients=”1/2 packet of kale;2 garlic cloves;a dash of chili flakes;a bit of ginger;a sprinkle of olive oil;sea salt to taste;” ]Wash the kale, and remove the big stalk ( unless you buy the ready cut version), and place it in a steamer to steam for a 4 min.;In the meantime, place the garlic (peeled), chili, and peeled and finely cut ginger, in a on-stick pan with the olive oil.;Let the herbs, flavor the oil at low heat for 1 min, then add the steamed kale. Let it wilt in the pan for other 4-5 min.;Serve with some oily fish fillet, or to add to a vegetable stir fry. ;Make sure you taste the dish to make sure that the balance between the ginger ad chili is right for your palate, they are both very hot![/lt_recipe]