Harissa spiced lentils & carrots stew

Harissa spiced lentils & carrots stew

Perfect for the summer this easy vegan harissa lentils and carrots stew, is zesty, delicious and healthy. Made simply with 6 ingredients, harissa lentils stew recipe, is great to satisfy both vegan and meat eaters alike.

Lentils are a good source of iron which is a mineral that can be deficient in vegan diets. They have also a good proteins profile, although they are a bit low in the essential amino-acids methionine. Lentils are also rich in a variety of other minerals and vitamins, making them a nutritious option for a vegan main meal.

Harissa lentils stew

September 8, 2019
: 2
: Easy

An easy and delicious summer lentils and carrots stew, nutritious and great for vegan and meat eaters alike.

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Ingredients
  • 1 can of green lentils
  • 4 carrots
  • 1-2 red onions
  • 1 can of tomatoes
  • 2 teaspoons of harissa paste
  • Extra-virgin olive oil
  • Sea salt to taste
Directions
  • Step 1 Simply slice the onions, and clean and cut the carrots, place them in a non-stick pan with a little of olive oil tand 1 tsp of harissa paste to sweat for 7-8 min.
  • Step 2 Add the tinned tomatoes, add the rest of the harissa paste and let cook at low heat for few other minutes.
  • Step 3 Add the drained lentils and cook for 4-5 min. Serve with a slice of pitta bread.

 

 

 



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