Perfect for the summer this easy vegan harissa lentils and carrots stew, is zesty, delicious and healthy. Made simply with 6 ingredients, harissa lentils stew recipe, is great to satisfy both vegan and meat eaters alike.
Lentils are a good source of iron which is a mineral that can be deficient in vegan diets. They have also a good proteins profile, although they are a bit low in the essential amino-acids methionine. Lentils are also rich in a variety of other minerals and vitamins, making them a nutritious option for a vegan main meal.
Harissa lentils stew
An easy and delicious summer lentils and carrots stew, nutritious and great for vegan and meat eaters alike.
- 1 can of green lentils
- 4 carrots
- 1-2 red onions
- 1 can of tomatoes
- 2 teaspoons of harissa paste
- Extra-virgin olive oil
- Sea salt to taste
- Step 1 Simply slice the onions, and clean and cut the carrots, place them in a non-stick pan with a little of olive oil tand 1 tsp of harissa paste to sweat for 7-8 min.
- Step 2 Add the tinned tomatoes, add the rest of the harissa paste and let cook at low heat for few other minutes.
- Step 3 Add the drained lentils and cook for 4-5 min. Serve with a slice of pitta bread.