I am a fan of Greek yogurt, the creamy, full fat version of it. I know that we are trained to think that full fat is bad for you, but even the full fat version of it will only contain 6% of fat, which is well within the percentage of what a normal person an have in a day. What I am not a great fan of, are those shop bought fruits and vanilla “flavored” yogurts that is simply full of sugar. Many of them have around 12% of sugar content, and if you think that average portion is 200
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