Greek yogurt and blackberries coulis

Greek yogurt and blackberries coulis

I am a fan of Greek yogurt, the creamy, full fat version of it. I know that we are trained to think that full fat is bad for you, but even the full fat version of it will only contain 6% of fat, which is well within the percentage of what a normal person an have in a day.

What I am not a great fan of, are those shop bought fruits and vanilla “flavored” yogurts that is simply full of sugar. Many of them have around 12% of sugar content, and if you think that average portion is 200 gr, that can mean 24 gr of sugar in one so called healthy pot! Far too much,and frankly easily avoidable.

This super simple but juicy recipe will give you all the pleasure of the traditional yogurt but less sugar, and much more nutrients. Blackberries are also in season and a great substitute for blueberries. What are you waiting for?

Greek yogurt & blackberries coulis

November 13, 2018
: 1
: Easy

A delicious, healthy and quick dessert, snack or breakfast bowl rich of nutrients and decadent taste.

By:

Ingredients
  • 2 tablespoons of full fat Greek yogurt
  • 6 -8 blackberries
Directions
  • Step 1 Simply wash a crush the blackberries with a fork
  • Step 2 Pour 2 tablespoons of full fat creamy Greek yogurt in a serving bowl, and the crushed berries with the juice.
  • Step 3 Simple and delicious!

 

 

 

 

 


Related Posts

4 common mistakes healthy people do

4 common mistakes healthy people do

When I speak with my clients I often hear many common mis-conceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them. Tall lattes. “Lattes” have become very popular in recent years. Many have chosen “healthy” […]

Chickpeas & kale turmeric stew

Chickpeas & kale turmeric stew

When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice […]



Leave a Reply

Your email address will not be published. Required fields are marked *