I am always on the lookout for low sugar and possibly gluten free breakfast ideas, and if you read my “4 common mistakes healthy people do” you might know that many of the pre-prepared cereals or muesli option on the market, (yes even some of those yummy and super-expensive cereals that you can find in Wholefoods) do actually contain a lot of sugar.
This gluten-free nutrients -rich breakfast recipe, is perfect to use up any quinoa leftover, and it is a nice and delicious change for a lower sugar cereals alternative.
Quinoa is gluten-free, contains a full spectrum of essential amino-acids, which is rare in the vegetable world, and it is considered a superfood due to its high content of vitamins and minerals.
Prep time 2min
Ingredients (servings 1)
- 2-3 tablespoon of cooked quinoa
- 3-4 tablespoons of almond milk
- a handful of berries
- a dash of turmeric powder ( optional )
- a dash of cinnamon ( optional)
Method
Simply put all the ingredients in a bowl, and enjoy!
Also for some healthy tips on how to easily lower the sugar content of your diet, and healthy breakfast tips, please check out our article 4 common mistakes healthy people do . For more info about the healthiest almond milk choices stay tuned for my next blog post “almond milk, my pick of the best”.
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I am Health Coach, recipes developer and Pilates teacher based in London and working with clients all over the world.
My wellness articles and recipes have been published all over the world, and even featured on VOGUE Japan.
My blog The Healthy Gourmet has been nominated among the UK TOP 10 Health Coach Blogs to follow in 2018, 2019 & 2020!
I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!
I loved this dish. It seems easy to prepare. I am going to try thi soon 🙂
I really love this one. It doesn’t seem hard to prepare. I’m trying it right now.
Thank you for sharing!
https://orangecountyhealthcoach.com/
Great! Let me know how it goes. There is also another quinoa breakfast recipe on the blog you might like too!