Help yourself with these free downloads, with plenty of eating & lifestyle tips for a healthier life.

Eat Your Colors | Shopping List Over 200 Fruits & Vegs divided by color to choose from. | £ 1,99

Free download

October is menopause month and here I wanted to share an easy-to-follow lifestyle blueprint to reduce the symptoms of menopause. Most women do not realize that nutrition and lifestyle choices play a very important part in reducing part of the symptoms associated with menopause: hot flashes, weight gain( especially around the waist) osteoporosis, pelvic floor issues, anxiety, brain fog and more.

Lifestyle and dietary changes are fundamental to reducing metabolic dysfunction so often associated with menopause and aging like insulin resistance, high cholesterol and triglycerides levels and cardiovascular health.