Tips from a Health Coach. Easy recipes & Health Coaching
Download our FREE ebook to eat your way to vibrant health. A handy guide to power up your salads.
Eat your way to vibrant health!
Use this handy guide to create healthy, nutrient rich salad, bursting with flavours and nutrients.
When it comes to food we tend to be stuck in rut, and go for for same ones. But each food, had different cocktails of nutrients, so to support our optimal health, we need a variety of foods.
When we are busy or work long hours, especially when we shop at the supermarket tired or hungry, we go in automatic, and chose pretty much what we are used to.
Use this little guide to remind you of what you can add to your salads, to increase their nutritional value and add some wonderful taste and flavour, get a nit creative in the kitchen, and eat your way to vibrant health.
This guide is suitable for The Anti-Inflammatory Diet, The Rainbow Diet and The Mediterranean Diet eating plans.