Being healthy at this time of the year is possible. As usual here are few simple yet effective tips, to make your Christmas and festive season, healthier, memorable and meaningful at the same time. 1. FOCUS ON EXPERIENCES rather than material things. It’s not things that make us happy but experiences and the quality of our relationships. In a time where we tend to confuse Christmas with shopping, switching the focus on experiences rather than material things, can help stay focused on the true meaning of this festivity, and create bonding experience that can strengthen our relationships. 2. FILL UP
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