A few weeks ago I sat down with James Haven of HealthCare Beans Podcast to talk about all things related to health coaching and lifestyle change.
It was a really good conversation and managed to touch so many topics. The title of the podcast is “How to let go of yo-yo dieting” and below is a breakdown of the Podcast. You can listen to the podcast on Spotify and Apple podcast.
This is what we talked about..
My background and entry into health and wellness
Functional and holistic medicine
The use and limitations of willpower for behavior change
The state of health coaching in the UK
The rise of subscription-based payments in health coaching
Risks and benefits of new weight loss medications
Emotional eating and maladaptive coping mechanisms
The pursuit of the dopamine kick
The value of social prescriptions in healthcare
And the Claudia Armani Wellness brand and services
We hope you enjoy the show and do let me know what you think by dropping a comment below!