Emotional eating is using food in response or to soothe emotions. While this is also associated with positive emotions, in most cases food is used as a means to cope with negative emotions like anxiety, stress, anger or sadness.
While using food in response to emotions once in a while is OK, this becomes a problem if it is your only way to deal with negative feelings or if it is regularly used as a form of reward.
My one-to-one coaching program combines CBT and neuroscience-based techniques, nutritional education, and mindfulness to help you separate the emotions from the food, and give you better coping tools and self-care techniques.
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I am Health Coach, recipes developer and Pilates teacher based in London and working with clients all over the world.
My wellness articles and recipes have been published all over the world, and even featured on VOGUE Japan.
My blog The Healthy Gourmet has been nominated among the UK TOP 10 Health Coach Blogs to follow in 2018, 2019 & 2020!
I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!
