Emotional Eating Program

Emotional Eating Program

Emotional eating is using food in response or to soothe emotions. While this is also associated with positive emotions, in most cases food is used as a means to cope with negative emotions like anxiety, stress, anger or sadness.

While using food in response to emotions once in a while is OK, this becomes a problem if it is your only way to deal with negative feelings or if it is regularly used as a form of reward.

My one-to-one coaching program combines CBT and neuroscience-based techniques, nutritional education, and mindfulness to help you separate the emotions from the food, and give you better coping tools and self-care techniques.

REGISTER YOUR INTEREST IN THE EMOTIONAL EATING PROGRAM

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