Easy salmon, broad beans, peas and tamari rice salad

Perfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well balanced meal with plenty of proteins, fibers and a modest amount of carbs.

The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add a touch of zestiness and umami flavor.

Easy salmon, broad beans & tamari rice salad

November 14, 2018

Servings: 1

Difficulty: Easy

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A delicious and light salmon salad perfect as a packet lunch for the office or a light but filling dinner or lunch at home.

By: Claudia Armani Health Coach

Ingredients

1 salmon fillet
50g of basmati rice
1 handful of broad beans( frozen)
1 handful of frozen peas
3 spring onions
1 garlic clove
1 slice of lemon
1 sprinkle of olive oil
1 sprinkle of Tamari sauce
1 dash of lemon juice

Directions

Step 1 Cook the salmon in a non-stick pan with garlic and the slice of lemon.
Step 2 In the meantime place cook the rice in a saucepan with the peas. On top of the saucepan place a steamer and steam the broad beans.
Step 3 When the rice is cooked ( drain it if needed) place the rice with peas, broad beans,the cut spring onions in a serving plate.
Step 4 Season with a vinagrette made with the olive oil, Tamari and lemon juice.