Easy salmon, broad beans, peas and tamari rice salad

Easy salmon, broad beans, peas and tamari rice salad

Perfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well balanced meal with plenty of proteins, fibers and a modest amount of carbs.

The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add a touch of zestiness and umami flavor.

Easy salmon, broad beans & tamari rice salad

November 14, 2018
: 1
: Easy

A delicious and light salmon salad perfect as a packet lunch for the office or a light but filling dinner or lunch at home.


  • 1 salmon fillet
  • 50g of basmati rice
  • 1 handful of broad beans( frozen)
  • 1 handful of frozen peas
  • 3 spring onions
  • 1 garlic clove
  • 1 slice of lemon
  • 1 sprinkle of olive oil
  • 1 sprinkle of Tamari sauce
  • 1 dash of lemon juice
  • Step 1 Cook the salmon in a non-stick pan with garlic and the slice of lemon.
  • Step 2 In the meantime place cook the rice in a saucepan with the peas. On top of the saucepan place a steamer and steam the broad beans.
  • Step 3 When the rice is cooked ( drain it if needed) place the rice with peas, broad beans,the cut spring onions in a serving plate.
  • Step 4 Season with a vinagrette made with the olive oil, Tamari and lemon juice.




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