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Easy salmon, broad beans, peas and tamari rice salad

Roasted salmon on a bed of peas broad beans and basmati rice with tamari sauce

Perfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well-balanced meal with plenty of proteins, fibers and a modest amount of carbs.

The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add a touch of zestiness and umami flavor.

A delicious and light salmon salad perfect as a packet lunch for the office or a light but filling dinner or lunch at home.

Roasted salmon on a bed of peas broad beans and basmati rice with tamari sauce

Easy Salmon Broad Beans, Peas, and Tamari Rice

A delicious and light salmon salad perfect as a packet lunch for the office or a light but filling dinner or lunch at home.

Ingredients
  

  • 1 salmon fillet;
  • 50 g of basmati rice
  • 1 handful of broad beans frozen
  • 1 handful of frozen peas
  • 3 spring onions
  • 1 garlic clove
  • 1 slice of lemon
  • 1 sprinkle of olive oil
  • 1 sprinkle of Tamari sauce
  • 1 dash of lemon juice

Instructions
 

  • Cook the salmon in a non-stick pan with garlic and the slice of lemon.
  • In the meantime place cook the rice in a saucepan with the peas. On top of the saucepan place a steamer and steam the broad beans.;
  • When the rice is cooked ( drain it if needed) place the rice with peas, broad beans,the cut spring onions in a serving plate.
  • Season with a vinagrette made with the olive oil, Tamari and lemon juice.

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