I love soups. They can be made in advance, frozen and they are a great and delicious way to keep weight under control and to cleanse our systems in a natural way.
Luscious and green, this creamy soup is great for the summer too, helping you counteract some holiday indulgence, while the fibres will help you cleanse the body in a natural way.
The recipe is very simple and made with no fancy ingredients, but simply with courgettes and a packet of watercress, rocket and spinach salad leaves, that are easily available in most local supermarkets.
Courgettes, watercress & rocket soup
November 9, 2017
: 2
: easy
Luscious and green, this creamy soup is great for the summer too, helping you counteract some holiday indulgence, while the fibres will help you cleanse the body in a natural way.
Ingredients
- ngredients ( serves 2)
- 2 medium courgettes
- half a packet of watercress, rocket and spinach salad
- 2 small brown onions
- 3 baby potatoes
- 3/4 of kalo organic stock cube
- extra-virgin olive oil
- fresh grated Parmesan cheese ( optional)
- balsamic vinegar (optional)
- Pumkins seeds ( vegan option)
Directions
- Step 1 Place the washed and cut vegetables in a pot with some water to simmer for 25 min.
- Step 2 Blend and put back on the stove for a couple of minutes. Add a sprinkle of good quality olive oil and some freshly grated Parmesan cheese.
- Step 3 For vegans, you can add a sprinkle or pumpkins seeds instead. Enjoy this beautiful soup!
I am Health Coach, recipes developer and Pilates teacher based in London and working with clients all over the world.
My wellness articles and recipes have been published all over the world, and even featured on VOGUE Japan.
My blog The Healthy Gourmet has been nominated among the UK TOP 10 Health Coach Blogs to follow in 2018, 2019 & 2020!
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