I love soups. They can be made in advance, frozen and they are a great and delicious way to keep weight under control and to cleanse our systems in a natural way.
Luscious and green, this creamy soup is great for the summer too, helping you counteract some holiday indulgence, while the fibres will help you cleanse the body in a natural way.
The recipe is very simple and made with no fancy ingredients, but simply with courgettes and a packet of watercress, rocket and spinach salad leaves, that are easily available in most local supermarkets.
Courgettes, watercress & rocket soup
November 9, 2017
: 2
: easy
Luscious and green, this creamy soup is great for the summer too, helping you counteract some holiday indulgence, while the fibres will help you cleanse the body in a natural way.
Ingredients
- ngredients ( serves 2)
- 2 medium courgettes
- half a packet of watercress, rocket and spinach salad
- 2 small brown onions
- 3 baby potatoes
- 3/4 of kalo organic stock cube
- extra-virgin olive oil
- fresh grated Parmesan cheese ( optional)
- balsamic vinegar (optional)
- Pumkins seeds ( vegan option)
Directions
- Step 1 Place the washed and cut vegetables in a pot with some water to simmer for 25 min.
- Step 2 Blend and put back on the stove for a couple of minutes. Add a sprinkle of good quality olive oil and some freshly grated Parmesan cheese.
- Step 3 For vegans, you can add a sprinkle or pumpkins seeds instead. Enjoy this beautiful soup!
I am certified Health Coach, wellness writer & Pilates teacher of 10 years based in London, working with clients all over the world. Member of IAHC & UKHC .
My well-being articles and recipes have been published all over the world, and even featured in the April issue of VOGUE Japan.
I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!
