I love soups. They can be made in advance, frozen and they are a great and delicious way to keep weight under control and to cleanse our systems in a natural way.
Luscious and green, this creamy soup is great for the summer too, helping you counteract some holiday indulgence, while the fibres will help you cleanse the body in a natural way.
The recipe is very simple and made with no fancy ingredients, but simply with courgettes and a packet of watercress, rocket and spinach salad leaves, that are easily available in most local supermarkets.
[lt_recipe name=”Courgettes, watercress & rocket soup” servings=”2″ prep_time=”5 MIN” cook_time=”25 MIN” total_time=”30 MIN” difficulty=”easy” summary=”Luscious and green, this creamy soup is great for the summer too, helping you counteract some holiday indulgence, while the fibres will help you cleanse the body in a natural way.” print=”yes” image=”https://thehealthygourmet.co.uk/wp-content/uploads/2017/10/IMG_2675.jpg” ingredients=”ngredients ( serves 2);2 medium courgettes;half a packet of watercress, rocket and spinach salad;2 small brown onions;3 baby potatoes;3/4 of kalo organic stock cube;extra-virgin olive oil;fresh grated Parmesan cheese ( optional);balsamic vinegar (optional);Pumkins seeds ( vegan option)” ]Place the washed and cut vegetables in a pot with some water to simmer for 25 min.; Blend and put back on the stove for a couple of minutes. Add a sprinkle of good quality olive oil and some freshly grated Parmesan cheese.;For vegans, you can add a sprinkle or pumpkins seeds instead. Enjoy this beautiful soup![/lt_recipe]
