Courgettes, watercress & rocket soup

I love soups. They can be made in advance, frozen and they are a great and delicious way to keep weight under control and to cleanse our systems in a natural way.

Luscious and green, this creamy soup is great for the summer too, helping you counteract some holiday indulgence, while the fibres will help you cleanse the body in a natural way.

The recipe is very simple and made with no fancy ingredients, but simply with courgettes and a packet of watercress, rocket and spinach salad leaves, that are easily available in most local supermarkets.

Courgettes, watercress & rocket soup

November 9, 2017

Servings: 2

Difficulty: easy

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Luscious and green, this creamy soup is great for the summer too, helping you counteract some holiday indulgence, while the fibres will help you cleanse the body in a natural way.

By: Claudia Armani Health Coach

Ingredients

ngredients ( serves 2)
2 medium courgettes
half a packet of watercress, rocket and spinach salad
2 small brown onions
3 baby potatoes
3/4 of kalo organic stock cube
extra-virgin olive oil
fresh grated Parmesan cheese ( optional)
balsamic vinegar (optional)
Pumkins seeds ( vegan option)

Directions

Step 1 Place the washed and cut vegetables in a pot with some water to simmer for 25 min.
Step 2 Blend and put back on the stove for a couple of minutes. Add a sprinkle of good quality olive oil and some freshly grated Parmesan cheese.
Step 3 For vegans, you can add a sprinkle or pumpkins seeds instead. Enjoy this beautiful soup!