The best day to start a detox or a diet

The best day to start a detox or a diet
Most of us tend to start a new diet or detox on a Monday, and most of us usually struggle to carry through and abandon their plans of a healthier diet mid-week. Could it be that the timing is just wrong? The answer is yes.  Starting your diet or detox at the weekend instead, will give you the chance to unwind, switch off the flight-and-fight response, fit in some essential activities like a yoga class or the gym, and have the time to buy, plan & prep the food for the whole week which is essential for a diet or

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