Asparagus, broad beans & feta frittata

Asparagus, broad beans & feta frittata

Delicious for a light dinner or brunch, cold buffet or a tasty proteins rich snack before of after the gym, this vegetable frittata is very a versatile and delicious dish. Easy to make and great to use up some asparagus or feta cheese leftovers, it is filling and rich in fibers and proteins, ideal to keep those hunger pangs at bay.

Asparagus, broad beans & feta frittata

April 7, 2018
: 2
: Easy

A delicious frittata, full of proteins and vegetables. Ideal dor a light lunch of dinner accompanied by a salad, or cold for a buffet.

By:

Ingredients
  • 6-7 aparagus
  • a handful of broad beans
  • a little of feta cheese
  • 3 medium eggs
  • 1 garlic clove
  • a little of extra virgin olive oil
Directions
  • Step 1 Steam the asparagus and the broad beans for a few minutes.
  • Step 2 Beat the eggs adding a bit of crumbled feta. Put the garlic cloves in a non stick pan with a little of olive oil, then when the vegetable are ready, ( steamed, but still a bit crunchy) chop them up and add them to the pan.
  • Step 3 Let the vegetables sweat for a couple of minutes to release the flavours, but be careful not to burn the oil. Add the eggs and let the frittata cook through. The “frittata” is ready.

This recipe ca n be easily be made with leftovers from other recipes like mine asparagus & leeks tagliatelle and my asparagus, courgettes & celery soup, to help you save you time in the kitchen and minimize food waste.

You may also like….


Related Posts

4 common mistakes healthy people do

4 common mistakes healthy people do

When I speak with my clients I often hear many common mis-conceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them. Tall lattes. “Lattes” have become very popular in recent years. Many have chosen “healthy” […]

Roasted aubergines & tomatoes pasta

Roasted aubergines & tomatoes pasta

Summer seems to have disappeared all of a sudden, but if you feel nostalgic and would like to feel in a Mediterranean country, well this authentic Italian recipe should cheer you up. There is a lot of talk in the wellness industry against carbohydrates. I […]



Leave a Reply

Your email address will not be published. Required fields are marked *