Asparagus and courgettes soup with fennel seeds

Asparagus and  courgettes soup with fennel seeds

Soups are the best way to add fibers to your diet, manage and lose weight. Comforting and filling they can be prepared in advance and frozen for the your convenience.

Delicate and delicious this light soup is perfect this late summer and early autumn time. Rich in fibers friendly for your gut this soup is perfect for the whole family.

Asparagus, courgettes & celery soup with fennel seeds

September 14, 2018
: 4
: Easy

Delicate and delicious this light soup is perfect this late summer and early autumn time. Rich in fibers friendly for your gut this soup is perfect for the whole family.

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Ingredients
  • 1 bunch of asparagus
  • 3 medium courgettes
  • 5 celery stalks
  • 1 small potato
  • 3 shallots
  • 1 small brown onion
  • a sprinkle of extra-virgin olive oil
  • a pinch of fennel seeds
  • 1 kalo organic stock cube
Directions
  • Step 1 Simply peeled the onion, shallots and potato,cut them in chunks and add them to a pot. Add all the remaining vegetables cleaned and cut in chunks, kalo and fennel seeds. Cover up with water,bring to boil and then simmer for 25 min.
  • Step 2 Blend and serve and with a sprinkle of olive oil.
  • Step 3

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