Soups are the best way to add fibers to your diet, manage and lose weight. Conforting and filling they can be prepared in advance and frozen for the your convenience.
Delicate and delicious this ligth soup is perfect this late summer and early autumn time. Rich in fibers friendly for your gu,t this suop is perfect for the whole family.
Prep 30 min
Ingredients ( serve 4 )
- 1 bunch of asparagus
- 3 medium corugettes
- 5 celery stalks
- 1 small potato
- 3 shallots
- 1 small brown onion
- a sprinkle of extra-virgin olive oil
- a pinch of fennels seeds
- 1 kalo organic stok cube
- Simply peeled the onion, shallots and potato,cut them in chunks and add them to a pot. Add all the remaining vegetables cleaned and cut in chunks,kalo and fennel seeds. Cover up with water,bring to boil and then simmer for 25 min.
- Blend and serve and with a sprinkle of olive oil.