Mediterranean recipes, Nutrition & Health Coaching

November 13, 2017

Anti-inflammatory pumpkin, ginger and turmeric soup

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Anti-inflammatory pumpkin, ginger and turmeric soup

This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down.

I find it perfect after a yoga class too, to add on to the detoxifying power of yoga. Here is a quick reminder of the healing properties of the herbs and spices presents in the soup.

Turmeric. Anti-inflammatory

Pumpkin. Anti-oxidants

Chili. Decongestant, anti-imflammatory

Garlic. Antibacterial

Ginger. Detoxifying, anti-imflammatory

Extra-virgin olive oil. Anti-inflammatory, anti-oxidants

Pumpkin seeds. Nutrients dense, vegetable proteins.

Looking for more healing foods for the winter? Head over to my blog to check out my latest post  ” Chili, garlic & ginger kale” and subscribe to receive my next article on how to support your immune system during the winter.

Pumpkin & turmeric soup

November 13, 2017
: 2
: easy
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A anti-oxidants & anti-inflammatory rich soup perfect for the winter months to stave off colds.

By:

Ingredients
  • A chunk of pumpkin
  • 1 brown onion
  • 2-3 garlic cloves
  • a small piece of ginger
  • a dash of tumeric
  • a dash of cumin
  • half of Kalo stock (organic)
  • A sprinkle of extra-virgin olive oil
  • Pumpkins seeds ( optional)
  • Some fresh mild chilly for decoration (optional)
Directions
  • Step 1 Remove the skin of the pumpkin and onion, wash, cut in big chunks and place in a pot with some water the stock cube,the garlic, ginger & cumin.Bring it to boil, then let it simmer.
  • Step 2 After 15 min add the turmeric, When ready, blend and serve in a plate with a sprinkle of olive oil.
  • Step 3 Add a little of mild chili at the end, after you have tasted the soup, to make sure that it’s not too hot already.
  • Step 4 Add some pumpkins seeds and enjoy!

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Filed Under: Detox, Free from recipes, Gluten-free recipes, Meals, Post-Christmas Detox, Recipes, Slider, Soups recipes, Vegetarian
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I am Health Coach, recipes developer and Pilates teacher based in London and working with clients all over the world. My wellness articles and recipes have been published all over the world, and even featured on VOGUE Japan. My blog The Healthy Gourmet has been nominated among the UK TOP 10 Health Coach Blogs to follow in 2018, 2019 & 2020! I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!

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