This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down.

I find it perfect after a yoga class too, to add on to the detoxifying power of yoga. Here is a quick reminder of the healing properties of the herbs and spices presents in the soup.

Turmeric. Anti-inflammatory

Pumpkin. Anti-oxidants

Chili. Decongestant, anti-imflammatory

Garlic. Antibacterial

Ginger. Detoxifying, anti-imflammatory

Extra-virgin olive oil. Anti-inflammatory, anti-oxidants

Pumpkin seeds. Nutrients dense, vegetable proteins.

Looking for more healing foods for the winter? Head over to my blog to check out my latest post  ” Chili, garlic & ginger kale” and subscribe to receive my next article on how to support your immune system during the winter.

[lt_recipe name=”Pumpkin & turmeric soup” servings=”2″ prep_time=”5 MIN” cook_time=”25 MIN” total_time=”30 MIN” difficulty=”easy” summary=”A anti-oxidants & anti-inflammatory rich soup perfect for the winter months to stave off colds. ” print=”yes” image=”https://thehealthygourmet.co.uk/wp-content/uploads/2017/11/image-9.jpeg” ingredients=”A chunk of pumpkin;1 brown onion;2-3 garlic cloves;a small piece of ginger;a dash of tumeric;a dash of cumin;half of Kalo stock (organic);A sprinkle of extra-virgin olive oil;Pumpkins seeds ( optional);Some fresh mild chilly for decoration (optional)” ]Remove the skin of the pumpkin and onion, wash, cut in big chunks and place in a pot with some water the stock cube,the garlic, ginger & cumin.Bring it to boil, then let it simmer. ;After 15 min add the turmeric, When ready, blend and serve in a plate with a sprinkle of olive oil. ;Add a little of mild chili at the end, after you have tasted the soup, to make sure that it’s not too hot already. ; Add some pumpkins seeds and enjoy![/lt_recipe]

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