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Recipes

Healthy gourmet recipes that are easy to make and delicious, inspired by healthy Italian and Mediterranean cuisine.

All my healthy recipes are easy and quick to make, perfect for busy people and families alike.

I am specialized in plant-based recipes, based on the modern Mediterranean diet regime.

All my recipes are plant-based easy and quick to make, based on the modern Mediterranean diet with many options fo anti-inflammatory, DASH diet, gluten-free, vegan and vegetarian eating regimes.

All Recipes