Search Results for: pancakes

Low sugar chocolate pancakes
| | | | | |

Low sugar chocolate pancakes

Great if you fancy something sweet One of the first pieces of advice I give to my clients struggling with emotional eating or sugar addiction is to swap their sweet treats for something that they enjoy, yes, but that is more nourishing and less sugary. These low-sugar chocolate pancakes are doing exactly that. I made…

Cauliflower & Parmesan pancakes
| | | | |

Cauliflower & Parmesan pancakes

Cauliflower and Parmesan cheese are a great combination and these cauliflower and Parmesan pancakes will have it all. They are really tasty to start with, they are gluten-free, low in carbs and rich in fibers and nutrients. They are the perfect snack for kids, especially for fussy eaters, so you can sneak some veggies in!…

Low-sugar blueberry pancakes
| | | |

Low-sugar blueberry pancakes

These low-sugar blueberry pancakes are healthy but bursting with flavor! These healthy pancakes were a lovely treat, were ready in 5 minutes and they were moist and bursting with flavor. Basically, the amount of blueberries is what gives flavor and sweetness to the pancakes, making them really delicious but healthy. When you cook from scratch…

Gluten-free pancakes with dark chocolate sauce
| | | |

Gluten-free pancakes with dark chocolate sauce

One of the most difficult things when you are on a diet or simply trying to eat healthy is to deal with those sugar and chocolate cravings, which inevitably come up. These gluten-free pancakes are the perfect low sugar answer to those sweet and chocolate cravings. They satisfy the eye and the palate, and they…

Banana and buckwheat pancakes
| | | | | | | | | |

Banana and buckwheat pancakes

To celebrate pancake day, I would like to propose a no added sugar, gluten-free, grain-free, dairy-free, nut-free, banana and buckwheat pancakes recipe. You can try these banana pancakes with different toppings, the most classical of them being a few drops of organic maple syrup, but I had them the following morning slightly toasted on their…

My favorite: rye, cinnamon & yogurt pancakes
| | | |

My favorite: rye, cinnamon & yogurt pancakes

These rye, cinnamon and yogurt pancakes are my favorite pancake recipes. They are wheat-free, fluffy and a real hit every time I make them. The benefits of using rye flour Rye flour is basically an unrefined flour, so it maintains intact the fibers and all the nutrients of this whole grain. Rye contains gluten, but…

Gluten-free millet pancakes with raspberries
| | | |

Gluten-free millet pancakes with raspberries

Today has been one of those days when the time flies, and as soon you have the time to look at your watch is already mid-afternoon. In the midst of a sugar dip I then decided to treat myself, and cooked some delicious gluten-free pancakes raspberries. They were light, yummy and kind of healthy too!…

Homepage 1

Welcome to the healthy gourmet Live a Delicious and Mindful life the home of mindful eating Oh where to start… BREAKFAST SOUPS pasta salads desserts egg recipes fish Gluten free A healthier take on pasta Pasta quick & Easy Recipes Dinner Everyone loves Dessert As Seen in…. The Latest Posts Subscribe Via Email Never Miss…

Frittata with Ricotta and Swiss Chard
| | | | | | | |

Frittata with Ricotta and Swiss Chard

This Swiss chard and ricotta frittata is delicious and healthy. Ricotta is rich in whey proteins that help repair muscle quickly after a workout and it is lower in fat than many other cheeses. This frittata is so easy to make, and a delicious choice for brunch, a protein-filled post-workout breakfast, or a light meal….

Buckwheat and Banana Chocolate Pancake (gluten-free, dairy-free, nuts-free)
| | | | | | | | |

Buckwheat and Banana Chocolate Pancake (gluten-free, dairy-free, nuts-free)

Just in time for Valentine, these delicious gluten-free chocolate pancakes are perfect for a special breakfast or for those moments when you need a special sweet but healthy treat. Gluten-free, grain-free, dairy-free and nut-free  Made with buckwheat, banana and raw cacao powder, they also grain-free, gluten-free, dairy-free, & nut-free Buckwheat is a healthier option than…

Healthy avocado chocolate mousse
| | | | | |

Healthy avocado chocolate mousse

A nutrient-dense and delicious chocolate mousse And here we go with a classic and must have of healthy desserts recipes! This healthy avocado chocolate mousse recipe is a classic for healthy foods and will make you forget ready-made chocolate dessert! The healthy chocolate mousse is not only delicious but also packed with nutrients! Avocado may…

Life in times of Coronavirus: the essential food shopping list
| | | |

Life in times of Coronavirus: the essential food shopping list

It’s official: Coronavirus has arrived in Great Britain and it is here to stay for a bit. In the unfortunate event that you need to self-isolate, I have drawn up a list of healthy essentials that you can easily stock up and that take little space in your cupboard. Extra Virgin Olive Oil It is…

How to make banana milk
| | | | | | | |

How to make banana milk

This is the “banana milk” that I used for my “Buckwheat, banana & cinnamon pancakes” and it is such a great substitute for any other nuts or non-nuts milk that I wanted to share. It is a great “milk” to use for pancake recipes and even some baking. In this recipe I used cinnamon to…

Four magnesium rich foods to add to your diet
| | | |

Four magnesium rich foods to add to your diet

It is estimated that magnesium deficiency is one of the most common nutrient deficiencies in the world. (find below a link with more info) This important mineral is implicated in over three hundred chemical reactions in our bodies and it is important for nerve transmission, muscles function, heart rhythm, mood and sleep regulation, energy production,…

10 healthy foods to eat this Christmas
| | | | | |

10 healthy foods to eat this Christmas

Christmas time and the festive period are the epitome of unhealthy habits and foods. But you can simply crowd out the bad stuff, introducing more healthy wholefoods in your diet. The festive season is rich in foods that are beneficial for our health and at the same time can be an integral part of the…

View post to subscribe to site newsletter.

4 common mistakes healthy people do | part 2
| | |

4 common mistakes healthy people do | part 2

Following on from my most popular post on the blog   “the 4 most common mistakes healthy people do” I decided to write another piece, to share with you more of the healthy secrets that I teach my clients. A trendy diet. Whether is Paleo, vegan or gluten-free, a trendy   healthy diet, is not necessary what can…

3 healthy sweet treats ideas from a health coach
| | | | | | | | |

3 healthy sweet treats ideas from a health coach

One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to be made at home, and that can also bring some…

Pomegranate & orange quinoa salad
| | | | | | | | | |

Pomegranate & orange quinoa salad

Since the start of this blog, I have been fascinated more and more by Middle Eastern cuisine. Similar in a way to the Italian one, mostly for its use of olive oil and fresh vegetables, it create complexity with the use of intriguing spices and contrasting flavors. This recipe is vaguely inspired by Persian cuisine,…

Cauliflower & sage mash
| | |

Cauliflower & sage mash

This recipe is the perfect complement to my “Turkey, sage ad Parma Ham rolls” for a dinner that is a perfect for those chilly night in that are coming soon. It is very easy and quick to make, and it perfect for kids and grown ups alike. Great taste, but less carbs.. This version combines…