Search Results for: chicken

Chicken and Sweet Potato Falafel Salad
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Chicken and Sweet Potato Falafel Salad

This chicken salad is ready in no time and it is really delicious. I have named it ” My Waitrose Chicken Salad” because I use Waitrose’s sweet potato falafel to give it a bit of flavor. Easy and nutrient-dense Yes, I know they are ready-made, but this salad will bring lots of good nutrients, like…

Harissa chicken stew with carrots and courgettes
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Harissa chicken stew with carrots and courgettes

This harissa chicken stew recipe was one of my favorite meals during the pandemic. With lockdown, we all got used to more comforting and heart-warming meals. Nothing wrong with it. It is actually good that more people got more into home cooking, but in the long term we need to be smart with our choices…

Italian Chicken & avocado salad
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Italian Chicken & avocado salad

This Italian chicken and avocado salad is healthy, delicious and nutrient-dense. Ready in only 15 min, this is the perfect healthy salad for when life gets busy. Made with arugula (rocket in UK) , radicchio, tomatoes, avocado and pepper & lemon chicken fillets, this salad is a full meal, filling and satisfying. Seasoned with cold-pressed…

Italian chicken & peppers (peperonata)
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Italian chicken & peppers (peperonata)

A great recipe for the Summer this “Peperonata”, a typical Italian recipe made with chicken and peppers in pan is absolutely delicious and great for those on a lower eating regime. Very rich in lean proteins and fibers this recipe is perfect for a tasty but easy to make mid-week dinner. This ChIcken Peperonata is…

Balsamic chicken with roasted tomatoes, broccoli & asparagus Parmesan salad
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Balsamic chicken with roasted tomatoes, broccoli & asparagus Parmesan salad

A lovely, easy to do family dinner, that everybody will love. Any leftover from the main meal, can be re-used in easy to do recipes the next day to save time in the kitchen and maximise your food shopping. Ingredients 1 packet of free range chicken fillets 1 broccoli floret 1 asparagus bunch 1 packet…

Roast chicken with shallots and celeriac chips
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Roast chicken with shallots and celeriac chips

This roast chicken with shallots and celeriac chips is one of my favorite mid-week roast recipes. Roast chicken is one of the easiest and straightforward meals, but this version has a healthier kick and a different flavor, but still very easy and relatively quick to make. I choose to use the tighs instead of a…

Food prep: 3 recipes for delicious chicken fillets
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Food prep: 3 recipes for delicious chicken fillets

Food prepping is one the secret of a healthy diet. When you are busy or strapped for time, it is easy to give in to ready made and highly palatable foods. Having some food ready for those long and busy days, when you too tired to cook from scratch will help stay lean and in…

Millet couscous with chicken and spicy courgettes
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Millet couscous with chicken and spicy courgettes

A simple recipe but full on taste and easy to make this millet couscous with chicken and spicy courgettes is great for the spring when courgettes are in season. What is Millet Millet is not actually a grain, but it is a grass seed and it is naturally gluten-free. It takes longer to cook than…

5 easy ways to instantly improve your diet

5 easy ways to instantly improve your diet

With the New Year comes the time of punishing diets or “detox” to make up for the indulgences of the festive season. And while the idea of starting afresh and clearing out the system and your life from what did not work the previous year might be a positive and powerful one, when it comes…

Cauliflower & Parmesan pancakes
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Cauliflower & Parmesan pancakes

Cauliflower and Parmesan cheese are a great combination and these cauliflower and Parmesan pancakes will have it all. They are really tasty to start with, they are gluten-free, low in carbs and rich in fibers and nutrients. They are the perfect snack for kids, especially for fussy eaters, so you can sneak some veggies in!…

Pasta with pesto, peas and asparagus
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Pasta with pesto, peas and asparagus

Perfect for kids this vegetable-loaded healthy pasta with pesto, peas and asparagus recipe is delicious and the ideal option for when you feel lazy and have little time but want an easy and comforting meal. The extra vegetables in the recipe not only add fibers but will make sure that you fill full and satisfied,…

How to make tasty couscous in 5 min
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How to make tasty couscous in 5 min

Couscous is one of the quicker grains to prepare. It takes 5 min to make and it goes with everything: raw vegetables, meats, fish, roasted vegetables, pulses, sauces, and everything in between. This recipe will show you how to make tasty couscous in 5 min. It is perfect for a tasty full meal or a…

Smoked mackerel salad
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Smoked mackerel salad

This beautiful smoked mackerel salad is delicious, nutritient-dense and ready in 5 min! Great for work from home lunch or healthy dinner It is perfect for a Summer meal, when you really don’t have time or don’t feel like cooking. The layered ingredients, herbs and seasonings used in this recipe, bring out lot of flavous…

Healthy eating on a budget
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Healthy eating on a budget

Let’s face it healthy eating, it’s not cheap, but with a bit of attention and planning, you can learn to eat well on a budget. And if you are feeling a bit demotivated always remember that healthy eating is always the best choice in the long run: the one that will help you to maintain…

Easy salmon, broad beans, peas and tamari rice salad
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Easy salmon, broad beans, peas and tamari rice salad

Perfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well-balanced meal with plenty of proteins, fibers and a modest amount of carbs. The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add a touch of zestiness and umami flavor. A delicious and light…

Zataar & turmeric rice
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Zataar & turmeric rice

This zaatar & turmeric rice recipe is super easy and quick to do. Gluten-free and full of Mediterranean flavors, this super easy & quick recipe is ideal as a base for lunch boxes and as a gluten-free alternative to couscous or for those days when you are really busy and need something to eat very…

Rice and quinoa spaghetti with raw spinach pesto
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Rice and quinoa spaghetti with raw spinach pesto

This pasta is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta, but I can certainly recommend this one. Ingredients (serves…