As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it) but what most people don’t realize, even the most well educated and health conscious ones that tend to be my clients, is that even the so called “healthy foods” can be loaded with sugar. Sugar is a nasty beast. It creates real addiction, and through increasing insulin resistance and inflammation, is a driver for a
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