4 common mistakes healthy people do | Part 1

4 common mistakes healthy people do | Part 1
When I speak with my clients I often hear many common mis-conceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them.Tall lattes. “Lattes” have become very popular in recent years. Many have chosen “healthy” options swapping diary milk for almond or soya, but the result is almost the same: they contain lots of sugar. If you check the Starbucks website you will see that many of of their “lattes”  contain between a whopping 18 gr and 29 gr of sugar.   My recommendation: swap for a good quality black coffee, maybe with a dash of

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