Following on from my most popular post on the blog “the 4 most common mistakes healthy people do” I decided to write another piece, to share with you more of the healthy secrets that I teach my clients. A trendy diet. Whether is Paleo, vegan or gluten-free, a trendy healthy diet, is not necessary what can make function your body and your mind at its best. The only diet that can work is the one that a diet that is tailored to your unique body needs and lifestyle, in order to support your optimal health.Healthy breakfast bowls. Those ones that you get
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